Dr. Alex Jimenez, El Paso's Chiropractor
I hope you have enjoyed our blog posts on various health, nutritional and injury related topics. Please don't hesitate in calling us or myself if you have questions when the need to seek care arises. Call the office or myself. Office 915-850-0900 - Cell 915-540-8444 Great Regards. Dr. J

Wellness Center

El Paso, TX. Chiropractor Dr. Alex Jimenez examines good health and wellness.

Most individuals will experience neck or back pain at some time in their own own lives. Neck pain and back are among the leading causes of disability worldwide, along with the number of cases is increasing. Some factors behind this are increased usage of cellular devices bad position, and unhealthy lifestyle choices.
Though it’s not necessarily possible to stop neck and back pain, you will find steps individuals can take to help decrease the chance it is going to occur.

Why good posture?

 

One of the most important approaches to ensure your spine stays healthy would be to keep good posture. A healthy back has three natural curves— an external curve at the upper back an inward curve at the neck, and an inward curve at the low back. Proper bearing helps maintain these curves that are natural and puts minimal pressure in your joints. Defective bearing does the opposite. It may stress or pull muscles, causing pain and musculoskeletal imbalances in the back, neck, and extremities. Some typical postural blunders rounding your shoulders are positioning your face too much forward, and slouching so you lose the normal curve in the lower back.

Cellular Devices & Neck Pain

 

 

The increasing use of cellular devices can bring about inferior spine health, influencing our posture and body mechanics in ways that are unhealthy. Kenneth K. Hansraj, MD, the Chief of Spine Surgery at New York Spine Surgery and Rehabilitation Medicine, created a computer model of the cervical spine that demonstrated how use of mobile devices directly contributes to neck pull. In an article published in Surgical Technology International, Dr. Hansraj, MD, revealed that neck pull increases as the forward angle of the head increases, as it does when you look down at your cell phone or tablet. As you lean your head, you round another aspect of poor position, your shoulders. All this surplus strain creates additional wear and tear on the structures of the neck, upper spine and back, and can result in spinal degeneration that could need surgery.

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Body Mechanics & Prevention Tips

 

Good posture and placement is particularly important when you’re bending over, squatting, and when you are lifting things. When lifting boxes or alternative things you should avoid twisting your body. But it also is crucial to keep good posture while standing and sitting. It really is a lot more crucial that you develop a good ergonomic working arrangement to safeguard your spine with people spending increasing quantities of time at work,. Over time, poor sitting posture and workplace ergonomics can damage spinal structures and contribute to persistent or persistent back and neck pain.

Sleep Time

 

One other place people spend a sizable percentage of the time is in bed. That makes it vital to truly have a mattress that enables you to have a supporting and restful slumber. The identical natural spinal alignment you have is maintained by a mattress that is good when standing and will help prevent back pain.

Eat Well & Exercise Frequently

The diet and exercise choices you make might assist you to protect your back. Exercise can help prevent back pain and neck pain by strengthening the muscles supporting your vertebrae. Strength training, flexibility training, and aerobic exercise are part of a healthy exercise routine, and every type of exercise contributes to spinal health. Great nutrition also is crucial to helping us reach our optimum well-being and feel our best. A nutritious diet along with exercise also assist you to keep a healthier weight, that is just another approach to simply help make sure your back is not overstrained.

 

Smoking, Your Brain, Chronic Back Pain & Bone Health

 

Another lifestyle alternative that’s damaging to spine health is cigarette smoking. Researchers from Northwestern University conducted a study demonstrating that smokers are three times more likely than nonsmokers to develop chronic back pain. “Smoking affects the brain,” according to scientist Bogdan Petre, who headed the study, which was published on the internet in the journal Human Brain Mapping. “We found that it appears to make people less resilient to an episode of pain and changes the way the brain responds to back pain.”

Smoking also reduces bone density, which increases the risk for osteoporosis along with other degenerative spine conditions, and it can reduce the success of spinal fusion. People who are facing fusion or any back surgery should make every endeavor to avoid smoking. The associated dangers will reduce and raise the probability of an effective spinal fusion surgery.

 

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Professional Scope of Practice *

The information herein on "Wellness Center" is not intended to replace a one-on-one relationship with a qualified healthcare professional or licensed physician and is not medical advice. We encourage you to make your own health care decisions based on your research and partnership with a qualified health care professional.

Our information scope is limited to chiropractic, musculoskeletal, physical medicines, wellness, sensitive health issues, functional medicine articles, topics, and discussions. We provide and present clinical collaboration with specialists from a wide array of disciplines. Each specialist is governed by their professional scope of practice and their jurisdiction of licensure. We use functional health & wellness protocols to treat and support care for the injuries or disorders of the musculoskeletal system.

Our videos, posts, topics, subjects, and insights cover clinical matters, issues, and topics that relate to and support, directly or indirectly, our clinical scope of practice.* Our office has made a reasonable attempt to provide supportive citations and has identified the relevant research study or studies supporting our posts. In addition, we provide copies of supporting research studies available to regulatory boards and the public upon request.

We understand that we cover matters that require an additional explanation of how it may assist in a particular care plan or treatment protocol; therefore, to further discuss the subject matter above, please feel free to ask Dr. Alex Jimenez or contact us at 915-850-0900.

We are here to help you and your family.

Blessings

Dr. Alex Jimenez DC, MSACP, CCST, IFMCP*, CIFM*, ATN*

email: coach@elpasofunctionalmedicine.com

Licensed in: Texas & New Mexico*

PUSH-as-Rx ®™ Beyond Rehabilitation For All - No Matter The Age

Functional Rehabilitation El Paso Chiropractor
Injury & Functional Fitness Rehabiliation Center: Taking Functional Recovery To A New Level - No Matter Age or Impairment.

Again,  We Welcome You 👊🏻.

Our Purpose & Passions: I am a Doctor of Chiropractic specializing in progressive, cutting-edge therapies and functional rehabilitation procedures focused on clinical physiology, total health, practical strength training, and complete conditioning. We focus on restoring normal body functions after neck, back, spinal, and soft tissue injuries.

We use Specialized Chiropractic Protocols, Wellness Programs, Functional & Integrative Nutrition, Agility & Mobility Fitness Training and Rehabilitation Systems for all ages.

As an extension to effective rehabilitation, we too offer our patients, disabled veterans, athletes, young and elder a diverse portfolio of strength equipment, high-performance exercises, and advanced agility treatment options. We have teamed up with the cities premier doctors, therapists and trainers to provide high-level competitive athletes the possibilities to push themselves to their highest abilities within our facilities.

We’ve been blessed to use our methods with thousands of El Pasoans over the last three decades allowing us to restore our patients’ health and fitness while implementing researched non-surgical methods and functional wellness programs.

Our programs are natural and use the body’s ability to achieve specific measured goals, rather than introducing harmful chemicals, controversial hormone replacement, un-wanted surgeries, or addictive drugs. We want you to live a functional life that is fulfilled with more energy, a positive attitude, better sleep, and less pain. Our goal is to ultimately empower our patients to maintain the healthiest way of living.

With a bit of work, we can achieve optimal health together, no matter the age or disability.

Join us in improving your health for you and your family.

It’s all about: LIVING, LOVING & MATTERING! 🍎

Welcome & God Bless

EL PASO LOCATIONS

Central:
6440 Gateway East, Ste B
Phone: 915-850-0900

East Side:
11860 Vista Del Sol, Ste 128
Phone: 915-412-6677

Clinic Location 1

Address: 11860 Vista Del Sol Dr Suite 128
El Paso, TX 79936
Phone: (915) 412-6677
Email: Send Email
Web: www.DrAlexJimenez.com

Clinic Location 2

Address: 6440 Gateway East, Building B
El Paso, TX 79905
Phone: (915) 850-0900
Email: Send Email
Web: www.ElPasoBackClinic.com

Clinic Location 3

Address: 1700 N Zaragoza Rd # 117
El Paso, TX 79936
Phone: (915) 850-0900
Email: Send Email
Web: www.ChiropracticScientist.com

Push As Rx Crossfit & Rehab

Address: 6440 Gateway East, Building B
El Paso, TX 79905
Phone: (915) 412-6677
Email: Send Email
Web: www.PushAsRx.com

Push 24/7

Address: 1700 E Cliff Dr
El Paso, TX 79902
Phone: (915) 412-6677
Email: Send Email
Web: www.PushAsRx.com

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Additional Online Links & Resources (Available 24/7)

  1. Online Appointments or Consultations:  https://bit.ly/Book-Online-Appointment
  2. Online Physical Injury / Accident Intake Form: https://bit.ly/Fill-Out-Your-Online-History
  3. Online Functional Medicine Assessment: https://bit.ly/functionmed

General Disclaimer *

The information herein is not intended to replace a one-on-one relationship with a qualified health care professional, licensed physician, and is not medical advice. We encourage you to make your own health care decisions based on your research and partnership with a qualified health care professional. Our information scope is limited to chiropractic, musculoskeletal, physical medicines, wellness, sensitive health issues, functional medicine articles, topics, and discussions. We provide and present clinical collaboration with specialists from a wide array of disciplines. Each specialist is governed by their professional scope of practice and their jurisdiction of licensure. We use functional health & wellness protocols to treat and support care for the injuries or disorders of the musculoskeletal system. Our videos, posts, topics, subjects, and insights cover clinical matters, issues, and topics that relate to and support, directly or indirectly, our clinical scope of practice.* Our office has made a reasonable attempt to provide supportive citations and has identified the relevant research study or studies supporting our posts. We provide copies of supporting research studies available to regulatory boards and the public upon request.

We understand that we cover matters that require an additional explanation of how it may assist in a particular care plan or treatment protocol; therefore, to further discuss the subject matter above, please feel free to ask Dr. Alex Jimenez or contact us at 915-850-0900.

Dr. Alex Jimenez DC, MSACP, CCST, IFMCP*, CIFM*, ATN*

email: coach@elpasofunctionalmedicine.com

phone: 915-850-0900

Licensed in: Texas & New Mexico*

Professional Scope of Practice *

The information herein on "Wellness Center" is not intended to replace a one-on-one relationship with a qualified healthcare professional or licensed physician and is not medical advice. We encourage you to make your own health care decisions based on your research and partnership with a qualified health care professional.

Our information scope is limited to chiropractic, musculoskeletal, physical medicines, wellness, sensitive health issues, functional medicine articles, topics, and discussions. We provide and present clinical collaboration with specialists from a wide array of disciplines. Each specialist is governed by their professional scope of practice and their jurisdiction of licensure. We use functional health & wellness protocols to treat and support care for the injuries or disorders of the musculoskeletal system.

Our videos, posts, topics, subjects, and insights cover clinical matters, issues, and topics that relate to and support, directly or indirectly, our clinical scope of practice.* Our office has made a reasonable attempt to provide supportive citations and has identified the relevant research study or studies supporting our posts. In addition, we provide copies of supporting research studies available to regulatory boards and the public upon request.

We understand that we cover matters that require an additional explanation of how it may assist in a particular care plan or treatment protocol; therefore, to further discuss the subject matter above, please feel free to ask Dr. Alex Jimenez or contact us at 915-850-0900.

We are here to help you and your family.

Blessings

Dr. Alex Jimenez DC, MSACP, CCST, IFMCP*, CIFM*, ATN*

email: coach@elpasofunctionalmedicine.com

Licensed in: Texas & New Mexico*