wellness

Those who like to jog or run say there is nothing like the feeling of jogging and running. The breeze all around,…

Calories are defined as a measurement of the energy our body produces from the foods we eat. However, not all…

A bone graft is defined as using bone-in spine fusion surgery. Spinal fusion's purpose is to link or weld bones…

With current research, we are now understanding the complexity and awareness of gene variants and how they change…

Nutrition is considered to be one of the most well-understood environmental factors associated with changes in the…

Insulin is an essential hormone that regulates blood sugar levels. It is naturally produced in the pancreas and…

Depression is a natural response of the body and brain when there are biochemical imbalances occurring. These…

Being able to hike with back pain is a blessing for individuals that love being outdoors. Enjoying nature and being…

Researchers are trying to understand how nutrigenomics can affect a person’s health. Studies have shown that…

Getting back to the house and eating a regular meal post a spinal operation is one of those moments when more is…

The term allostatic load refers to any type of stress occurring in the body for long periods of time. Types of…

CBD or cannabidiol oil is not medical marijuana and will not get an individual high, stoned, etc. It has shown to…

Healthcare professionals commonly give nutritional recommendations based on an entire population, only sometimes…

It is without a doubt that any imbalance in the body has a direct relationship influencing other body systems.…

Chiropractor, Dr. Alex Jimenez shares some how-to advice on taking hot baths for back tension and pain. A bath can…

The mitochondria is the “powerhouse of the cell”. It obtained this nickname by being the creator of ATP, or the…

We have found that approaching the body as a whole rather than treating it as compartments gives patients the most…

Minimally invasive spine surgery known as M.I.S.S is an option to traditional open surgical procedures, as well as…

We have thousands of cells constantly performing tasks throughout our bodies. However, in order to properly…