wellness

Moving every part of the body freely, without pain or stiffness, is necessary for a high quality of life. As the…

Nervousness, fear, anxiety, and discouragement are common and natural feelings to have while awaiting surgery.…

Muscle spasms also referred to as muscle cramps, are painful contractions and tightening of the muscles. They are…

Any job-related back injury can significantly complicate an individual's life. Dealing with the pain, trying to…

Taking it slow after spinal surgery is recommended to optimize a full recovery. What usually happens is that an…

Kinesthesia is the body's ability to sense movement, position, action, and location, also known as proprioception.…

Psoriatic arthritis can develop in individuals who have psoriasis, affecting various joints, especially the knees.…

Introduction The previous article talked about how photobiomodulation or low laser therapy can help…

Video gaming has grown to over 150 million individuals in the United States playing. Around 60% of Americans play…

Introduction The body has a variety of functions that work simultaneously to make sure that it's working…

Gastrointestinal stress and digestion issues/problems have become a familiar experience for many individuals.…

Walking for a healthy back. This simple form of exercise can: Trim the waistline. Elevate mood. Reduce…

Around the world, pain, especially chronic pain, is widespread to an individual. When the body goes through a…

A Trendelenburg gait is an abnormal walking gait resulting from a defective or weakened hip abductor. The gluteal…

Self-care for secondary type headaches. Different types of headaches range from mild to excruciating, and the…

The body is a connected whole and more than just separate parts and regions. When back pain presents, it might not…

Medical experts have seen how pain education and cognitive behavioral therapy or CBT classes effectively manage…