wellness

Individuals turn to chiropractic care neck adjustments to help ease neck problems and alleviate pain. Some of the…

Introduction When the body is functioning properly, it is due to the hormones working on each organ and body…

Regularly doing planks can support/strengthen the spine and prevent back pain no matter the fitness level. It's…

Posture is how we hold our bodies while standing, sitting, or lying down. A healthy posture is the correct…

Tractor-trailer semi-trucks are a vital part of our transportation/supply system. However, weather, drivers that…

Leg spasms and cramps are common conditions where the muscles in the leg suddenly become tight and painful. They…

Proper nutrition can be difficult for individuals with work, school, and busy schedules to prepare fresh, healthy…

Arthritis can be a debilitating disease that interferes with everyday life. There are over 20% of adults aged 65…

Sciatica Causes: The sciatic nerve forms by the union of Lumbar4 to Sacral31 nerve roots and exits the pelvis…

Getting ready for holiday celebrations takes a great deal of work. Visiting family and friends, traveling, spending…

Syringomyelia is a disorder in which a fluid-filled cyst/syrinx forms within the spinal cord. It is progressive,…

It is one thing to wake up with back pain, but another when the pain is combined with a fever, body aches, and…

Many individuals are trying to get fit and stay active through physical activity and exercise. Getting back to a…

A typical diet consists of consuming three meals: breakfast, lunch, dinner, and snacks in between. However, this is…

Spinal cord injuries or SCI's don't just happen from intense force/high-energy trauma like hard falls or auto…

The ankles provide an essential role in total body function. They work as a complex system within the feet to carry…

Chiropractic Reset: Traveling is not an easy adjustment as it disrupts the body's internal clock. When flying even…

Changing positions and posture. Individuals who have to sit at a desk, workstation, or cubicle for most of the day…

Trying to fit exercise into a busy day can be a struggle to find a 30–45-minute window. However, research has…