Isometric Exercise: Building Strength and Relieving Pain
For individuals going through post surgery, injury rehabilitation, illness and/or chronic condition management, can…
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The Importance of Getting Adequate Amount of Sleep as You Age
Sleep is vital at all ages, but what is the amount of sleep for older individuals?
Amount of Sleep For Older…
Enhance Your Well-being with Recreation Therapy
Individuals who have been injured or ill or have a chronic disability may be having difficulty performing everyday…
Bioidentical Hormone Replacement Therapy: Part 2
Can hormone replacement therapy provide relief by replenishing lost hormones in menopausal women and in men to…
Spinal Surgical Decompression for Nerve Root Encroachment
Individuals experiencing persistent pain, weakness, numbness, and tingling in the back could be suffering from…
Understanding Colles’ Fracture: Causes, Symptoms, and Treatment
Can physical therapies help individuals with a Colles' or wrist fracture?
Colles' Fracture
A broken wrist or…
Walking with a Cane: Tips for Safety and Stability
Can using a cane help individuals after an injury, living with chronic pain or balance issues, or post-surgery?…
Exploring the Pros and Cons of Gym vs. Home Workouts
Individuals getting into fitness may wonder whether they should join a gym or exercise at home. Is there an…
The Science Behind Gluteal Contusion and Muscle Injury
For individuals and athletes with a gluteal contusion with severe bruising, can a healthcare provider determine if…
Improving Quality of Life with Neurological Physical Therapy
Can neurological physical therapy help individuals diagnosed with a recently acquired or chronic neurological…
Beat the Heat: Tips for Sleeping Better in Hot Weather
High temperatures can disrupt the body's sleep cycles, leading to health problems. Can knowing strategies and…
Managing Comminuted Fractures: Surgical Options and Recovery
Can learning about comminuted fracture symptoms and repair help individuals and healthcare providers develop…
Exploring the Benefits of Neck Pain Traction Devices
Can using a self-care traction device help and be a cost-effective method of providing cervical relief at home for…
The Benefits of Physical Therapy: Healing and Preventing Injuries
For individuals who are having difficulty moving around due to pain, loss of range of motion, and/or decreased…
Yoga Poses for Neck Pain Relief: Strengthen and Stretch
Can incorporating various yoga poses help reduce neck tension and provide pain relief for individuals dealing with…
Improving Mobility and Decreasing Pain: Migraine Physical Therapy
For individuals who suffer from migraine headaches, can incorporating physical therapy help decrease pain, improve…
The Science of Acupressure: Holistic Healing Made Simple
Can incorporating acupressure provide effective relief and benefits for individuals looking to try natural…
Comparing Surgery and Chiropractic for Back Pain Relief
For individuals experiencing back pain from a herniated disc, can understanding the difference between surgery and…
How Lumbar Traction Therapy Can Relieve Lower Back Pain
For individuals experiencing or managing low back pain and/or sciatica, can lumbar traction therapy help provide…