Massage Gun Use: Relaxation and Pain Relief for Expecting Moms
Stress on the lower back during pregnancy often leads to back (upper, middle, lower), sciatica, and leg pain. Can…
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Browsing Tag
stress
How Your Eating Habits Affect Your Sleep: Insights on Insomnia
Insomnia is a condition with causes that vary from person to person and can be a result of stress, caffeine, and…
Finding the Perfect Meditation Technique for Your Personality
Do different meditation techniques work according to an individual's personality type?
Meditation Techniques…
Managing Primary Insomnia: Lifestyle Tips and Medical Treatments
Could learning to apply healthy sleep hygiene habits help improve sleep and overall health for individuals with…
Boost Brain Function with Yoga: Reduce Stress and Enhance Mental Clarity
Can individuals improve their brain function by incorporating yoga as part of their routine to reduce stress and…
How L-Theanine Can Improve Brain Health and Reduce Stress
Can individuals incorporate the beneficial properties of l-theanine into their routines to reduce stress and…
The Role of Stress Reduction in Restoring Gut Health
Can individuals reduce stress affecting their daily routine through treatments to restore their gut health?…
Unlock the Power of Hatha Yoga for Stress Relief
For individuals dealing with stress, back and neck pain, and wanting to improve overall health, can trying a Hatha…
Overcoming Exercise Fears: Embrace the Challenge and Succeed
"For individuals who want to exercise but have fears or concerns, can understanding what they are scared of help…
Discover the Potential of Acupuncture for Insomnia Management
Can acupuncture treatment help individuals dealing with or experiencing insomnia and sleep issues and/or disorders?…
The Science Behind Chronic Tension Headaches
For individuals affected by headaches that occur 15 or more days a month for more than three months, can knowing…
Overexertion, Repetitive Stress Injuries: Chiropractic Scientists
Overexertion and repetitive stress injuries make up a fourth of all work injuries. Repetitive pulling, lifting,…
Tibial Stress Fracture Relieved By The MET Technique
Introduction
We are constantly on the move throughout the day, from walking, running, or standing doing errands,…
Foods For Stress: EP Chiropractic Scientists
Maintaining a healthy and well-balanced nutritional plan is recommended for overall health. When the body is…
Coping With Sports Injuries: EP Chiropractic Scientists
Athletes, pros, semi-pros, weekend warriors, fitness enthusiasts, and physically active and healthy individuals can…
Sleeping Health: EP’s Chiropractic Scientists
Healthy sleep is vital for having enough energy, thinking clearly, and managing everyday stresses confidently.…
Years of Back Muscle Rigidity: EP Chiropractic Scientists
Individuals can experience back muscle rigidity for years and not realize it. This is because the muscles tighten…
High Blood Pressure and Physical Activity: Chiropractic Scientists
High Blood Pressure and Physical Activity: Blood pressure flows throughout the body to meet metabolic demands.…
Dr. Alex Jimenez Presents: The Impact Of Stress (Part 2)
https://youtu.be/J2u4LV-DCQA?t=1188
Introduction
Dr. Alex Jimenez, D.C., presents how chronic stress can…