Chiropractic Care: Path to Recovery From ACL Tears
Discover the role of chiropractic care in healing and restoring function to injured ligaments and joints from ACL…
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The Throwing Motion: Preventing Injuries with Mechanics
Can understanding the mechanics of the throwing motion help to understand why it may cause shoulder pain, the…
Running Fartlek Training: Flexibility and Fun
Can adding fartlek training improve speed and endurance for runners and running enthusiasts?
Running Fartlek…
Post-Surgery Leg Strengthening for Quick Recovery
What are some leg-strengthening exercises that will expedite recovery for athletes and physically active…
Pulled Muscle Healing: What to Expect
What are the recommendations for a pulled muscle injury to fully recover?
Pulled Muscle Recovery Time…
What to Wear to Physical Therapy for Best Results
Individuals with difficulty with normal functional mobility after surgery, injury, or illness may be referred to…
Finger Pulley Injury: Causes and Symptoms Explained
Finger pulley injuries are unique digital injuries distinct from sprains or dislocations. They occur specifically…
How a Knee Brace Can Aid in Recovery and Support
Can a knee brace relieve discomfort, provide support, and expedite recovery for individuals recovering from an…
Wrist Sprain: Causes, Symptoms, and Recovery Process Explained
Can knowing about wrist sprains—their types, symptoms, causes, and diagnoses—help develop an effective treatment…
A Comprehensive Exercise Protocol for Treating Achilles Tendonitis
Can incorporating an exercise program like the Alfredson Protocol help athletes and individuals who have hurt their…
Dynamic Pilates Exercises in Bed
Can Pilates exercise movements be performed in bed for individuals recovering from illness or injury?
Bed…
Optimizing Performance: The Role of Sleep for Athletes
Athletic individuals must train regularly, eat healthy, and rest properly to recover and perform their best. Is…
Whiplash Rehabilitation: Managing Delayed Symptoms and Pain
Experiencing a whiplash injury can be disorienting and painful. Can recognizing the signs of more serious…
Understanding Knee Pain: Tests and Evaluations Explained
Can understanding what knee tests are used help a healthcare provider diagnose the cause of individuals…
Diagnosing Herniated Bulging Discs with MRI
How are MRIs used to help diagnose bulging and herniated discs and help healthcare providers develop effective…
Exploring the Role of the Axillary Nerve in Upper Limb Movement
An axillary nerve injury can cause pain, weakness, and shoulder mobility loss. Can physical therapy help restore…
The Importance of Concussion Tests: Evaluating Brain Function
What type of concussion tests are there to help establish the extent of head injuries and help assess improvement…
Understanding Elbow Pain from Lifting: Causes and Remedies
Elbow pain from lifting is a common symptom among individuals who lift weights, heavy objects, children, grocery…
Fitness Components Improving Health and Performance
For athletes and individuals who want to engage in physical and sports activities, can focusing on health-related…