spine

Smart supplementation along with proper nutrition is one of the biggest factors and plays a large role in an…

Yoga has gained popularity because of its ability to reduce back pain, relax tight muscles, relieve stress and…

Today we’re dealing with various forms of stress, and viruses that can compromise our immune systems.…

A healthy lifestyle combined with exercise creates toned muscles that protect the body/spine and improve blood…

Degenerative disc/s is a condition where the wearing down of the spinal discs causes pain and discomfort. All of…

Everyday exercises that increase the strength of the abdomen/core along with the back muscles will optimize your…

Q: I'm experiencing back pain more so now. My question is, is this back pain from my baby is it normal or is it…

Here are some tips to avoid stressing your back. Ergonomics breaks down how our work environment affects our work…

Foods we eat can help prevent spinal fractures, osteoporosis, along with other bone issues. Most of us struggle…

Back/spine injuries now rank either second or third overall for workplace injury/s. According to the Bureau of…

Work/Job Ergonomics In today's workforce, many jobs place workers at a higher risk for a back injury. The list is…

Everyone needs to take care of their back/spine because it is what holds us up as long as we keep it straight and…

Sitting is wonderful, however, sitting for too long is considered worse than smoking. Sitting for too long could be…

Physical Activity to Prevent Back Pain and Weight Gain Osteoporosis Regular physical activity will…

Spinal Cord Injury Spinal cord injury/s are separated into two phases: There is the primary injury and the…

How RMD's affect the spine Most repetitive motion injuries or RMDs affect the arms and hands. However, they can…

Creating a healthy, safe ergonomic work environment is important to protect your back, neck and whole body. Just by…

A trigger point is a knot or bundle of stiff spine muscle tissue that you can't move or relax, and when touched…

A Burst Fracture A burst fracture describes an injury to the spine where the vertebrae get compressed severely.…