Optimizing Sleep Posture for a Restful Night’s Sleep
Can individuals have a full night of sleep by making small changes to their sleep posture to reduce general aches…
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Browsing Tag
sleep
The Importance of Getting Adequate Amount of Sleep as You Age
Sleep is vital at all ages, but what is the amount of sleep for older individuals?
Amount of Sleep For Older…
Beat the Heat: Tips for Sleeping Better in Hot Weather
High temperatures can disrupt the body's sleep cycles, leading to health problems. Can knowing strategies and…
Sleeping with a Pillow Between the Legs: A Solution for Back Pain
For individuals with back pain, can sleeping with a pillow between or under their knees help bring relief during…
Discover the Potential of Acupuncture for Insomnia Management
Can acupuncture treatment help individuals dealing with or experiencing insomnia and sleep issues and/or disorders?…
The Science Behind Chronic Tension Headaches
For individuals affected by headaches that occur 15 or more days a month for more than three months, can knowing…
Learning To Sleep On Your Back
Individuals spend around one-third of their life sleeping or resting. Every person has their own preferred sleeping…
Overtraining Syndrome: EP’s Chiropractic Scientists
Individuals can become overly passionate about exercising. However, constantly training the body without taking…
Late Night Healthy Nutritious Snacks: Chiropractic Scientists
With the summer approaching, the day's heat makes the body want to eat light or not at all. That's when late-night…
Sleep Affects Gut Health: Chiropractic Scientists
Viruses, bacteria, fungi, and protozoa are the microorganisms that naturally live in the digestive tract. Sleep…
Incorporating The MET Technique For Better Sleep
Introduction
The body needs a good amount of rest after being in motion throughout the day in the form of sleep.…
Sleeping Health: EP’s Chiropractic Scientists
Healthy sleep is vital for having enough energy, thinking clearly, and managing everyday stresses confidently.…
Adjustable Bed Benefits: Chiropractic Scientists
Getting healthy sleep can be difficult when dealing with back problems or recovering from surgery. It can be…
Weakened Immune System and Sickness: Chiropractic Scientists
There are various reasons for getting sick, but stress is one of the most common. Stress from family, work, school,…
Muscle Twitching Chiropractic Scientist
Nerves control muscle fibers. Muscle twitching is an involuntary contraction of the muscle fibers. When individuals…
Hydrating Foods During A Heatwave
Medical experts advise that maintaining body hydration is one of the most important things to do in extreme heat.…
Sciatica Sleep and Decompression
Sciatica Sleep: Poor sleep can leave the body feeling off and unable to function. Not getting the proper amount of…
Motorized Non-Surgical Spinal Decompression
Motorized non-surgical decompression helps relieve pain, removes pressure on the nerves, promotes healing, and…
Do’s and Don’ts After Chiropractic Adjustment
Everybody is different in how the body reacts to a chiropractic adjustment. Body misalignment often leads to spinal…