Achieve a Pain-Free Back with Correct Sitting Posture
For individuals who sit at work for long hours, can years of practicing unhealthy posture be corrected through a…
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Browsing Tag
sitting
A Comprehensive Guide to Rhomboid Muscles and Their Functions
For individuals who sit regularly for work and are slumping forward, can strengthening the rhomboid muscles help…
Stretches For Sitting and Standing Jobs: EP Chiropractic Scientists
Sitting at a desk or standing at a workstation in the same position for hours at a time every day or night can…
Wobble Cushions: EP’s Chiropractic Scientists
Wobble cushions are small round inflatable support pillows made of a flexible material that can be used to stand…
Staying Active With Sciatica: Chiropractic Scientist
Sciatica is one of the most common injuries, with as many as 40% of individuals experiencing the condition, and it…
Pinched Nerve In The Hip Science Chiropractor
A pinched nerve in the hip can cause numbness, tingliness, weakness, and pain. A pinched/compressed nerve creates…
Everyday Movements
Posture is how we hold our bodies while standing, sitting, or lying down. A healthy posture is the correct…
Changing Positions and Posture Throughout The Day
Changing positions and posture. Individuals who have to sit at a desk, workstation, or cubicle for most of the day…
Video Gaming Injuries
Video gaming has grown to over 150 million individuals in the United States playing. Around 60% of Americans play…
Low Back Support Pillow
The low back is made up of five vertebrae, L1 to L5. Pain in the low back is common, specifically because of all…
Posture Exercises To Do At Work
Posture exercises: It is easy to get into the bad habit of poor/improper posture, especially at work where an…
Anterior Pelvic Tilt Downward Posture Hip and Back Pain
APT is short for anterior pelvic tilt. APT is when the pelvis tilts more down than forward, which can cause…
Reverse The Effects Of Sedentary Lifestyle Through Chiropractic
Many of us spend a great deal of work time sitting at a desk/station every day. The damage that is occurring to…
Remote Working/School and Learning/Forming Spine-Healthy Habits
Remote working and learning have changed the way we operate, but too much sitting and no physical activity is the…
Working from Home with Back Pain El Paso, Texas
Companies are doing what they can to keep operations moving and workers employed. Those that are able to…
Using an Ergonomic Chair and the Adjustments for a Healthy Back
Around 70% of America's workforce sits in an office chair for most of the day. Then we spend extended time sitting…
The Disease of Sitting and The Impact on Your Spine El Paso, TX.
Sitting is wonderful, however, sitting for too long is considered worse than smoking. Sitting for too long could be…
Low Back Pain When Sitting, Standing, and Walking El Paso, TX.
Lower back pain is a condition that pretty much affects most of us at some point in our lives. Some find:…
How Prolonged Sitting Takes A Toll On Your Health El Paso, TX.
An associate research scientist at Columbia conducted a recent study, that found prolonged sitting takes a toll on…