power

Is the clean and press recommended for intermediate-level weightlifters looking to increase strength and power?…

Tennis requires strength, power, and endurance. Can combining tennis weight training into a player's fitness…

Can weight and strength training increase speed and power in athletes that participate in throwing sports?…

For athletes, the vertical jump is a skill that can be increased and improved with proper training. To improve…

Power is the combination of strength and speed over time. Strength is how much force an individual can exert. Power…

Football season is here, and the sport demands healthy, strong bodies. It is explosive, with high-intensity plays…

Volleyball is a dynamic game that requires players to be fast on their feet. Players have to be able to quickly…

Many individuals are trying to get fit and stay active through physical activity and exercise. Getting back to a…

Brain fog, memory problems, concentration, and the inability to form clear thoughts is an issue that many will face…

Pets have improved the lives of those living with chronic pain and can help alleviate the depression that comes…

There are all kinds of tools for all kinds of jobs. However, using the correct tool can mean the difference between…

It's always a great time to get outside, get active and take a hike. Hiking allows us to reap fantastic health…

When you think of a ballerina body, you may picture a petite, slender physique. But many dancers have rejected…

Do you have a muscle imbalance? Muscle imbalances occur when one side of opposing muscles is stronger than the…

New research is now indicating that receiving Chiropractic adjustments to the pelvis can increase…