pain

Using a neck brace or collar can be part of a treatment option for individuals dealing with a neck injury, pain,…

Osteoid osteoma refers to a benign tumor/s that can grow on the spine as well as other areas of the body. They are…

Healthy aging is not the easiest to do. The muscle aging process breaks down faster than they get repaired as the…

There are other causes of sciatica that are not spine-related. It is sometimes called non-spinal pathology, which…

Individuals dealing with back pain or spinal condition that negatively impacts their general health want to know…

Essential oils for back pain could be a treatment option as long as they are used correctly. Although their…

A doctor, chiropractor, or physical therapist could recommend therapeutic stretches along with exercises as part of…

Understanding the cause of spinal stenosis is important for accurate diagnosis and in creating a customized optimal…

Whiplash injuries very rarely call for surgery. But with those rare occurrences, that are severe cases, surgery is…

Indoors or out, bicycling can be great for an individual's back with proper preparation. With everything that is…

Getting workers’ compensation for a back/spinal injury can be a daunting and overwhelming task. There are plenty…

There are certain foods that although healthy, for individuals trying to prevent osteoporosis, they could stunt…

Studies reveal that swimming and aquatic exercises can help in relieving back pain. Done properly it is a highly…

Osteoporosis prevention can be accomplished, even with an osteoporosis diagnosis. There are steps along with your…

The thoracic spine known as the middle back starts below the cervical or neck spine at around the level of the…

When regular massage sessions are not available these self-massage techniques can relieve pain and loosen tense…

Kinesio taping is common for injuries, but can also be effective for non-sports related injuries/ailments. Kinesio…

Self-care practice when back pain flares up is a way for individuals to give themselves self-therapy attention in…

Chiropractic Doctors and Chiropractic Physicians* (Licensed in Texas and New Mexico*)