muscles

Calf pain is common in individuals who spend a lot of time on their feet, whether standing at work, school, or…

As the weather gets colder, individuals may feel like their muscles and joints are frequently stiff and experience…

Leg spasms and cramps are common conditions where the muscles in the leg suddenly become tight and painful. They…

Getting ready for holiday celebrations takes a great deal of work. Visiting family and friends, traveling, spending…

It is one thing to wake up with back pain, but another when the pain is combined with a fever, body aches, and…

The sciatic nerve is formed through a combination of motor and sensory fibers based on the spinal nerves of the…

Walking for a healthy back. This simple form of exercise can: Trim the waistline. Elevate mood. Reduce…

A Trendelenburg gait is an abnormal walking gait resulting from a defective or weakened hip abductor. The gluteal…

Reaching, twisting, walking, and driving are everyday activities that require upper and lower back strength. An…

Waking up with neck soreness, stiffness, achiness, and pain can take a toll throughout the day. Individuals, that…

Neck crepitus is a grinding sound that comes from moving or rotating the neck. Usually, it is not something to…

Compartment syndrome is a condition that causes pressure within a group of muscles to build up to dangerous levels.…

Most if not all of us have probably used heat and/or ice on a sprain, strain, or sore area of the body. Having a…

Relaxing the low back muscles. The low back supports the weight of the upper body and provides mobility. The lumbar…

The Gluteus Maximus Muscle is the largest and the outermost of the gluteal muscles. It stretches from the sacrum…

The latissimus dorsi or lats are the large flat muscles on each side covering the width of the middle and lower…

When back pain presents for a prolonged period, the back muscles reduce in mass but increase fat content, resulting…

The quadriceps muscle consists of four muscles in front of the thigh that connects to the knee right below the knee…

Bursitis types: This is a condition that affects the bursae, which are the small, fluid-filled sacs that provide…