movement

Most individuals don't think about how they walk or whether they are walking with the correct posture. Knowing how…

Relaxing the low back muscles. The low back supports the weight of the upper body and provides mobility. The lumbar…

It is time for outdoor summer activities. Summer is iconic in its association with a wide range of outdoor…

I threw my back out. Most of us have heard and possibly experienced throwing our backs out. But, what does throwing…

The spinal muscles and ligaments work in conjunction to help support the spine, maintain an upright posture, and…

Osteoporosis prevention can be accomplished, even with an osteoporosis diagnosis. There are steps along with your…

Sit-stand desks are coming around, especially with so many of us working from home. Sitting is not a bad thing, it…

Recognizing and understanding common and not so common neck and low back spinal Stenosis symptoms can help in…

Headaches can be detrimental to a high quality of life.  Especially, migraine and tension headaches. Some deal…

Exercise is defined as a physical activity that is structured, planned and done at a certain intensity level,…

Shoulder pain along with the kinds of shoulder problems like sprains and strains that chiropractors regularly treat…

Fender benders/automobile accidents are the number one cause of spinal cord injuries. Auto accidents have accounted…

Individuals can develop a herniated, slipped or bulging disc in the neck or back. Too much stress on the disc/s…

Two types of muscles exist in the body, and they are voluntary or the ones that we can move and involuntary or…

Back soreness, pain, and discomfort can make walking even moving a challenge, but through assistive devices, you…

Most of us know what sciatica means and that is low back pain that radiates/spreads into the buttock down into the…

Being pregnant is one of life's many joys, however, with the added weight comes normal back pain that can lead to…

Chiropractic believes that optimal health comes from having a healthy nervous system, particularly a healthy spinal…

Ergonomics involves the study and engineering of improving work tools/products to help employees and improve the…