The Spinal Muscles: An Extensive Guide
The spinal muscles and ligaments work in conjunction to help support the spine, maintain an upright posture, and…
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Browsing Tag
movement
Osteoporosis Prevention Plan
Osteoporosis prevention can be accomplished, even with an osteoporosis diagnosis. There are steps along with your…
Sit-Stand Desks, The Spine, and Factors to Consider
Sit-stand desks are coming around, especially with so many of us working from home. Sitting is not a bad thing, it…
Spinal Stenosis Symptoms Early Diagnosis and Treatment
Recognizing and understanding common and not so common neck and low back spinal Stenosis symptoms can help in…
Migraine and Tension Headaches, The Difference El Paso, Texas
Headaches can be detrimental to a high quality of life. Especially, migraine and tension headaches. Some deal…
Activity Health and Fitness Benefits El Paso, Texas
Exercise is defined as a physical activity that is structured, planned and done at a certain intensity level,…
Shoulder Pain, Limited Mobility and Chiropractic Science
Shoulder pain along with the kinds of shoulder problems like sprains and strains that chiropractors regularly treat…
Fender Bender Injuries and Chiropractic El Paso, Texas
Fender benders/automobile accidents are the number one cause of spinal cord injuries. Auto accidents have accounted…
Herniated/Slipped and Bulging Discs El Paso, Texas
Individuals can develop a herniated, slipped or bulging disc in the neck or back. Too much stress on the disc/s…
The Muscles That Move and Support The Spine El Paso, TX.
Two types of muscles exist in the body, and they are voluntary or the ones that we can move and involuntary or…
When Choosing a Cane or Walker El Paso Texas
Back soreness, pain, and discomfort can make walking even moving a challenge, but through assistive devices, you…
House Sciatica Self-Care Therapies El Paso, Texas
Most of us know what sciatica means and that is low back pain that radiates/spreads into the buttock down into the…
Pregnancy Back Pain Can Lead to Sciatica El Paso, TX.
Being pregnant is one of life's many joys, however, with the added weight comes normal back pain that can lead to…
Chiropractic Realignment and Adjustments El Paso, TX.
Chiropractic believes that optimal health comes from having a healthy nervous system, particularly a healthy spinal…
Ergonomic Tips To Help Manage Sciatica At Work El Paso, TX.
Ergonomics involves the study and engineering of improving work tools/products to help employees and improve the…
The Way Aging Affects The Cervical Spine El Paso, TX.
Aging affects the entire body, which includes the spine, neck and shoulders, upper back, and arms.
It does not…
Triggers and Acute Lower Back Pain El Paso, Texas
Sometimes low back pain comes out of nowhere, but that sudden twinge in the lower back does have a cause. With some…
4 Exercise/Stretches for Sciatica Pain El Paso, TX.
What exercise/stretches help reduce sciatic nerve pain?
Here are 4 exercise/stretches that your…
Keep Spinal Joints Healthy with Chiropractic El Paso, TX.
Healthy joints have obvious benefits, including aiding in movement, keeping you flexible and allowing you to stay…