movement

Breathing nourishes the whole body and regulates important functions like heart rate and blood pressure. It also…

Learning how to stay active with busy lives and schedules takes practice. There are daily ways to incorporate…

This time of year brings plenty of changes to normal day-to-day activities. We eat more and move less. But it is…

Spinal nerves send motor, sensory, and autonomic signals between the central nervous system and the body and are…

Individuals that have experienced a muscle strain, pull, spasm, etc., that has healed can begin to behave overly…

Sciatica Sleep: Poor sleep can leave the body feeling off and unable to function. Not getting the proper amount of…

Volleyball is a dynamic game that requires players to be fast on their feet. Players have to be able to quickly…

Calf pain is common in individuals who spend a lot of time on their feet, whether standing at work, school, or…

The ankles provide an essential role in total body function. They work as a complex system within the feet to carry…

Changing positions and posture. Individuals who have to sit at a desk, workstation, or cubicle for most of the day…

Moving every part of the body freely, without pain or stiffness, is necessary for a high quality of life. As the…

Muscle spasms also referred to as muscle cramps, are painful contractions and tightening of the muscles. They are…

Kinesthesia is the body's ability to sense movement, position, action, and location, also known as proprioception.…

Psoriatic arthritis can develop in individuals who have psoriasis, affecting various joints, especially the knees.…

The shoulder is a ball-and-socket joint. The shoulder has several muscles that help it move and allow a wide range…

Polymyositis is a disease that causes the body's muscles to become irritated and inflamed. It can affect the…

There are various causes for achiness or soreness under the shoulder blades. The shoulder blade is the triangular…

Most individuals don't think about how they walk or whether they are walking with the correct posture. Knowing how…

Relaxing the low back muscles. The low back supports the weight of the upper body and provides mobility. The lumbar…