Enhance Your Well-being with Recreation Therapy
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Browsing Tag
mobility
Relieve Low Back Pain with a Progressive Walking Program
For individuals dealing with newly formed or chronic lower back pain, can making daily walks a part of a weekly…
Maintaining a Healthy Core with Chair Abdominal Exercises
For many individuals, getting on the floor to do crunches or other exercises can be difficult due to medical…
Improving Quality of Life with Neurological Physical Therapy
Can neurological physical therapy help individuals diagnosed with a recently acquired or chronic neurological…
Water Aerobics: The Perfect Exercise for Joint-Friendly Fitness
For individuals living with chronic pain and various diseases like Parkinson's, arthritis, and diabetes, can water…
Why Neutral Spine is Crucial in Pilates Practice
For individuals wanting to try Pilates for back pain and exercise, can learning how to find their neutral spine…
Exploring Hinge Joints: Anatomy, Function, and Mobility
Can understanding the body's hinge joints and how they operate help with mobility and flexibility problems and…
Periscapular Bursitis: What You Need to Know
For individuals experiencing shoulder and upper back pain, could periscapular bursitis be a possible cause?…
Dealing with Severe Back Spasms: Causes and Solutions
Learning the cause of the problem and how to effectively manage it can help individuals experiencing back spasms to…
Relief for Sacroiliac Joint Pain: How Kinesiology Tape Can Help
For individuals experiencing sacroiliac joint/SIJ dysfunction and pain, could applying kinesiology tape help bring…
Effective Acupuncture for Knee Pain: Restoring Mobility
For individuals dealing with knee pain symptoms from injury and/or arthritis, can incorporating an acupuncture…
How To Use The Sit and Reach Test To Measure Flexibility
For individuals experiencing tightness in the lower back and hamstrings, can utilizing the sit and reach test help…
Bed Mobility Strategies for Injury, Illness, and Surgery Recovery
Individuals in post-surgery recovery or dealing with illness or an injury can experience weakened muscles and…
Massage for Osteoarthritis: Benefits and Techniques
For individuals managing osteoarthritis, could massage therapy provide added treatment benefits?
Osteoarthritis…
Manage Plantar Fasciitis Flares: Tips to Follow
Individuals with plantar fasciitis may experience consistent flare-ups. Can knowing the causes help to find pain…
Explore Nonsurgical Spinal Decompression Pain Relief Options
Can healthcare professionals help individuals with spinal pain by incorporating non-surgical spinal decompression…
Treating Arthritis with Regenerative Cells: How it Works
As the body ages, individuals want to stay active and maintain a healthy pain-free lifestyle. Can regenerative…
Terms For Nerve Pain: Radiculopathy, Radiculitis, Neuritis
Are treatments more successful when patients know key terms that describe their back pain and associated…
Joint Manipulation Health Benefits
Individuals at work, school, etc, perform all kinds of repetitive physical tasks that put their bodies through a…