Exercise Rehab Program: What to Expect After Lumbar Surgery
Individuals who have gone through recent low back surgery, like a lumbar laminectomy and discectomy, could they…
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Headache on Top of The Head: Dealing with Underlying Causes
Individuals experiencing headaches on top of the head could be caused by different factors. Can recognizing what…
Dormant Butt Syndrome: Important Facts to Know
Individuals dealing with chronic knee discomfort, hip tightness, and lower back pain could be experiencing dormant…
The Sacrum’s Role in Your Mobility and Posture
"Various problems with the sacrum make up or contribute to a significant portion of lower back problems. Can…
How to Treat Finger Sprains and Dislocations
Finger sprains and dislocations are common hand injuries that can happen during work, physical/sports activities,…
Take Care of Your Burning Feet: What You Need to Know
Individuals' feet will heat up when walking or running; however, burning feet could be a symptom of medical…
Signs You Need to Get a Diagnosis for Iliopsoas Syndrome
Individuals suffering from hip, thigh, and/or groin pain could be experiencing iliopsoas syndrome. Could knowing…
Massage for Osteoarthritis: Benefits and Techniques
For individuals managing osteoarthritis, could massage therapy provide added treatment benefits?
Osteoarthritis…
Foods High in Resistant Starch for Better Health
For individuals with digestive and other health issues, could resistant starch provide health benefits?…
Manage Plantar Fasciitis Flares: Tips to Follow
Individuals with plantar fasciitis may experience consistent flare-ups. Can knowing the causes help to find pain…
Correcting Forward Head Posture with Expert Tips
Individuals that sit at a desk/workstation for hours for work or school, or drive for a living, could be fostering…
Tingling, Pins & Needles: Causes of Paresthesia in the Body
Individuals feeling tingling or pins and needles sensations that overtake the arms or legs could be experiencing…
What Causes Bulging Disc Pain and How To Treat It
Individuals dealing with back pain problems could be suffering from a bulging disc. Could knowing the difference…
Signs of Exercise Burnout – What to Do?
Individuals that engage in a regular fitness regimen can begin to lose interest and motivation. Can knowing the…
Diagnosing Small Fiber Neuropathy: What You Need to Know
Individuals diagnosed with peripheral neuropathy, or with small fiber neuropathy, can understanding symptoms and…
Avocado: Its Benefits For a Diverse Gut Microbiome
Individuals need to eat more fiber for optimal gut health. Can adding avocado to their diet help improve the gut…
Understanding the Effects of Ankylosing Spondylitis on Posture
Ankylosing spondylitis is an inflammatory arthritis that causes changes in posture that occur over time. Can…
The Science of Treating Hamstring Muscle Injuries
Hamstring muscle injuries are common, especially in athletes and individuals with physically demanding jobs. Is…
Pulled Muscle Treatment: Healing Stages & Symptoms Explained
When individuals experience a neuromusculoskeletal injury strain, can following basic pulled muscle treatment…