Developing a Fitness Mindset: Overcoming Mental Blocks
For individuals that are feeling unmotivated to work out and exercise can developing a fitness mindset help improve…
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Cholesterol & Heart Health Benefits of Prunes
For individuals looking to improve heart health, can consuming prunes help support cardiovascular health?
Prunes…
The Benefits of Acupuncture in Pain Management
For individuals dealing with injuries and pain conditions, can incorporating acupuncture into a treatment plan help…
Oven Roasted Potatoes: A Nutritious and Tasty Side Dish
For a hearty side of potatoes, can oven roasting and paying attention to portion size make for a healthy meal?…
Spinal Rotation: Injury Prevention Tips
For individuals trying to maintain a healthy spine, can understanding the causes and prevention of rotated…
Signs and Symptoms of a Cracked Rib
Individuals may not realize they have a cracked rib until symptoms like pain when taking in a deep breath begin to…
The Benefits of Applying Ice Tape for Musculoskeletal Injuries
For individuals into sports, fitness enthusiasts, and those that engage in physical activities, musculoskeletal…
How To Use The Sit and Reach Test To Measure Flexibility
For individuals experiencing tightness in the lower back and hamstrings, can utilizing the sit and reach test help…
Diagnosing & Treating Thoracodorsal Nerve Injury
Individuals experiencing pain symptoms like shooting, stabbing, or electrical sensations to the latissimus dorsi of…
Elbow Dislocation: Initial Treatment and Surgery Options
A dislocated elbow is a common injury in adults and children and often happens in tandem with bone fractures and…
Total Ankle Replacement Surgery: Recovery & Physical Therapy
Progress can be challenging for individuals in post total ankle replacement surgery. How can physical therapy help…
How to Take a Workout Break to Maintain Your Fitness Level
For athletes, fitness enthusiasts, and individuals getting into regular exercise, can taking a workout break be…
Vitamin E Rich Sunflower Seeds: Health Benefits Explained
For individuals looking for a quick healthy snack, can adding sunflower seeds to one's diet provide health…
The Science Behind Chronic Tension Headaches
For individuals affected by headaches that occur 15 or more days a month for more than three months, can knowing…
Learn About Spinal Synovial Cysts: Causes, Symptoms & More
Individuals that have gone through a back injury may develop a synovial spinal cyst as a way to protect the spine…
Discover How Jalapeño Peppers Enhance Dishes
For individuals looking to spice up their diet, can jalapeño peppers provide nutrition, and be a good source of…
Using an Ergonomic Desk Setup for Back Pain Relief
For individuals working at a desk or work station where the majority of the work is done in a sitting position and…
Effective Neck and Shoulder Pain Treatment with Kinesiology Tape
Individuals with neck and shoulder pain may experience what feels like tightened lumps or knots in and around the…
Gluteus Minimus Muscles: Strengthening Basics
For individuals experiencing gluteus minimus pain and are unsure where to start to deal with it, can a physical…