flexibility

As we age, staying active keeps us healthy,  our lives are lengthened and we feel great! Older individuals are…

Back/spine injuries now rank either second or third overall for workplace injury/s. According to the Bureau of…

Being pregnant is one of life's many joys, however, with the added weight comes normal back pain that can lead to…

Do you have symptoms of back pain, headaches, or stress? Pain medications work for only so long and don't fix the…

As people grow and live their lives, maintaining normal flexibility gets to be much more challenging and losing…

Rheumatoid arthritis (RA) is a condition that causes considerable discomfort if diagnosed with this disease. When…

Ankle sprains can be frustrating and painful. But not all ankle sprains are equal in their severity. When…

When the golden years arrive you may expect some discomfort and loss of mobility. Age and aging takes a toll on the…

Why bother getting flexible if you aren’t an athlete or dancer? Why do regular people need to improve their…

Cyclists: Now that summer is upon us and the chilly winds of winter are gone for at least a few months, more people…

5 benefits of walking in order to achieve better health is not new. Doctors and fitness experts have been touting…

Sports Performance is everything! Regardless of whether you’re a pro football player or a weekend warrior, your…

There are 3 primary parts of exercise: cardiovascular exercise, strengthening exercises, and flexibility…

The Body’s Inner SymphonyConsider for a moment the intricacies of a musical orchestra. The average size…

A 10-Minute Yoga Sequence For Leos (Or Anyone Looking For Spine Flexibility) According to astrology, Leo is a…

Prenatal Yoga: 5 Psoas-Releasing Yoga Poses to Relieve Low Back Pain This sequence helps to diminish many of the…