Table of Contents
Sedentary Lifestyle PreventionMany seniors tend to reduce physical activity after reaching retirement age. Many individuals just want to kick back and relax. However, living too laid-back can impact overall health. A lack of exercise and physical activity can cause the muscles, cardiovascular system, and skeletal system to prematurely wear out. Living an active lifestyle will keep individuals at their best when retiring and maintain a healthy quality of life.
Pain ManagementChiropractic can help individuals realize their full potential. The chiropractic approach to achieving top health means treating the source of symptoms, and not just the symptoms. This helps maintain a high quality of life. Chiropractic sedentary prevention includes:
AdjustmentsAdjustments to the body are the core of chiropractic. Adjustments are utilized to realign the spine that helps treat various nervous system-related conditions. These include subluxations, slipped discs, sciatica, nerve damage, and more. Adjustments also increase the immune system’s functionality. This is extremely beneficial for older individuals.
Nutritional RecommendationsOlder individuals can benefit from a customized nutrition plan to help with any deficits in their diets. Often older individuals need more calcium to help fortify bone health. Chiropractors and health coaches can provide individuals with nutritional information needed to live a healthy life.
Exercise ProgramAn active lifestyle is an essential component of staying healthy. Chiropractors can provide individuals with specialized exercises that take into account their specific and specialized needs.
Physical TherapyPhysical therapy is another component of chiropractic, as it helps enhance the adjustments.
Health CoachingHealth coaching can provide individuals with the tools necessary to take charge of their health. Counseling involves exercise recommendations, nutritional advice, healthy habits development, and more depending on the individual’s abilities.
Stay MovingA sedentary lifestyle places an older individual’s spine in a compromised position. Older individuals have an increased risk of developing detrimental spinal conditions. Overexertion happens more easily in weakened bodies. The solution is to maintain physical activity with proper support. Chiropractic is designed to improve the whole-body. If youâ€™re looking for sedentary prevention and the latest care approaches, contact us, we’re ready to help!
Chiropractic Shoulder Pain Treatment
Dr. Alex Jimenezâ€™s Blog Post DisclaimerThe scope of our information is limited to chiropractic, musculoskeletal, physical medicines, wellness, and sensitive health issues and/or functional medicine articles, topics, and discussions. We use functional health & wellness protocols to treat and support care for injuries or disorders of the musculoskeletal system. Our posts, topics, subjects, and insights cover clinical matters, issues, and topics that relate and support directly or indirectly our clinical scope of practice.* Our office has made a reasonable attempt to provide supportive citations and has identified the relevant research study or studies supporting our posts. We also make copies of supporting research studies available to the board and or the public upon request. We understand that we cover matters that require an additional explanation as to how it may assist in a particular care plan or treatment protocol; therefore, to further discuss the subject matter above, please feel free to ask Dr. Alex Jimenez or contact us at 915-850-0900. The provider(s) Licensed in Texas& New Mexico*
ReferencesHawk, Cheryl et al. â€œBest Practices for Chiropractic Care for Older Adults: A Systematic Review and Consensus Update.â€Â Journal of manipulative and physiological therapeuticsÂ vol. 40,4 (2017): 217-229. doi:10.1016/j.jmpt.2017.02.001
The information herein on "Chiropractic Sedentary Prevention for Seniors and Staying Active" is not intended to replace a one-on-one relationship with a qualified health care professional or licensed physician and is not medical advice. We encourage you to make healthcare decisions based on your research and partnership with a qualified healthcare professional.
Our information scope is limited to Chiropractic, musculoskeletal, physical medicines, wellness, contributing etiological viscerosomatic disturbances within clinical presentations, associated somatovisceral reflex clinical dynamics, subluxation complexes, sensitive health issues, and/or functional medicine articles, topics, and discussions.
We provide and present clinical collaboration with specialists from various disciplines. Each specialist is governed by their professional scope of practice and their jurisdiction of licensure. We use functional health & wellness protocols to treat and support care for the injuries or disorders of the musculoskeletal system.
Our videos, posts, topics, subjects, and insights cover clinical matters, issues, and topics that relate to and directly or indirectly support our clinical scope of practice.*
Our office has reasonably attempted to provide supportive citations and has identified the relevant research study or studies supporting our posts. We provide copies of supporting research studies available to regulatory boards and the public upon request.
We understand that we cover matters that require an additional explanation of how it may assist in a particular care plan or treatment protocol; therefore, to further discuss the subject matter above, please feel free to ask Dr. Alex Jimenez, DC, or contact us at 915-850-0900.
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Dr. Alex Jimenez DC, MSACP, RN* CIFM*, IFMCP*, ATN*, CCST
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