Weightlifting Training Knee Injuries: Strategies for Prevention
Knee injuries can present in physically active individuals that lift weights. Can understanding the types of…
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Browsing Tag
exercise
Make the Most of Walking Exercise: How to Build Healthy Habits
For individuals who have decided to start exercising for fitness and health, walking is a great place to start. Can…
Developing a Fitness Mindset: Overcoming Mental Blocks
For individuals that are feeling unmotivated to work out and exercise can developing a fitness mindset help improve…
How to Take a Workout Break to Maintain Your Fitness Level
For athletes, fitness enthusiasts, and individuals getting into regular exercise, can taking a workout break be…
Building Muscle: Understand Protein Synthesis and Growth
For individuals trying to optimize muscle growth, protein intake is essential. But the body is limited by how much…
Weight Training with Wearable Weights: Benefits & Tips
For individuals wanting to improve their fitness routine can incorporating wearable weights and knowing how to use…
Maximize Your Muscle Growth Efficiency With Expert Tips
For individuals trying to build muscle but are not seeing results, can knowing factors like what foods to eat, how…
Understanding Posture Awareness Through Pelvic Movements
For individuals trying to achieve healthy posture, could using posture awareness training be effective in treatment…
Exercise Rehab Program: What to Expect After Lumbar Surgery
Individuals who have gone through recent low back surgery, like a lumbar laminectomy and discectomy, could they…
Jumping Rope: The Portable Exercise for a Balanced Lifestyle
Individuals trying to get and stay in shape can find it difficult to get a regular workout. Can jumping rope help…
What Makes A Healthy Life?
While a healthy, sustainable lifestyle for one individual may not be the best option for another, can experts point…
Calisthenics Resistance Training
Can adding calisthenics resistance training to a fitness routine provide health benefits like flexibility, balance,…
Sets, Reps, and Rest: A Strength Training Guide
Fitness, exercising, weight, and strength training programs use terms like sets, reps, and rest intervals. Knowing…
Pickleball: Health Benefits For Everybody
Pickleball is a growing, increasingly popular sport that can be enjoyed by individuals of every age and fitness…
Overtraining Syndrome: EP’s Chiropractic Scientists
Individuals can become overly passionate about exercising. However, constantly training the body without taking…
Exercises To Help Digestion: EP Chiropractic Scientists
Regular exercise and physical activity help with cardiovascular health, improved mood, better management of chronic…
Treadmill Walking Exercise Errors: Chiropractic Scientists
Working out on a treadmill is a great way to get cardiovascular exercise when unable to go outside or to change…
Using A Percussive Massager Correctly: Chiropractic Scientists
Percussive massage guns have become a standard tool in osteopathy, physical and massage therapy, and chiropractic…
Older Athletes and Maintaining Fitness: Chiropractic Scientists
Healthy aging has been linked to a lifestyle consisting of proper nutrition and exercise. However, even with a…