exercise

You can get away with slouching at your desk. But looking hunched in your best friend’s wedding photos? That’s…

Here’s to a different kind of body transformation. On Instagram yesterday, fitness influencer Anna Victoria…

Do you have a muscle imbalance? Muscle imbalances occur when one side of opposing muscles is stronger than the…

As kids play sports like soccer and football with more frequency and force, many are damaging their knees, a new…

Sooner or later, you’re going to tweak your back, and there’s nothing you’ll ever experience, perhaps shy of…

Hannah Moore, shown with Katie Kitchen, clinical research coordinator of the FIT Teens program, is feeling much…

FRIDAY, Feb. 10, 2017 (HealthDay News) -- For people experiencing low back pain, the thought of exercise often…

6 Tweaks For Posture & See What Happens To Back PainYour Guide for Getting Rid of Pain With Super-Easy…

Walk into any gym or health club and you’ll find people exercising their core. Core training…

Over the years, I have equated what we do as chiropractors during our clinical evaluations to being…

Having a chiropractic treatment is one of those options that are not usually covered by your medical insurance.…

Many individuals participate in some form of physical activity or sport to achieve their own personal fitness…

Shoulder Injury Treatment Options Shoulder pain can be caused by numerous injuries which directly affect the…

Best Snacks During Workouts A balanced, healthy nutrition consisting of carbohydrates, proteins, and healthy fats…

Reducing Pre & Post-Workout Knee Pain Individuals with a previous knee injury often describe feeling…

Core Strength & PerformanceWhen participating in any sport, core strength is crucial towards an athlete’s…

Golfing & Back Pain About 80% of golf athletes experience re-occurring back pain. When the swings a golf…

Natural Immune System Boost Although colds and flu are most frequent around the winter months, maintaining a…

Warming Up Before Physical ActivityThe best way to warm up the body is to simply start gradually. As a runner for…