Best Snacks During Workouts
Best Snacks During Workouts
A balanced, healthy nutrition consisting of carbohydrates, proteins, and healthy fats…
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Best Carbs, Fats, & Proteins Before Exercise
Best Carbs, Fats, & Proteins Before ExerciseThere’s a variety of foods that can help provide the body with…
Whiplash Improvement with Chiropractic
Whiplash Improvement with ChiropracticWhiplash refers to a soft-tissue injury of the cervical spine, or neck,…
Reducing Pre & Post-Workout Knee Pain
Reducing Pre & Post-Workout Knee Pain
Individuals with a previous knee injury often describe feeling…
Core Strength & Performance
Core Strength & PerformanceWhen participating in any sport, core strength is crucial towards an athlete’s…
Causes for Headaches & Chiropractic Care
Causes for Headaches & Chiropractic Care
With chiropractic adjustments, a chiropractor will work to…
Golfing & Back Pain
Golfing & Back Pain
About 80% of golf athletes experience re-occurring back pain. When the swings a golf…
Healthy Breakfast Tips for Children
Healthy Breakfast Tips for Children
The foods children eat are essential towards them having the necessary amount…
Chronic Whiplash Determined by Blood Samples
Chronic Whiplash Determined by Blood SamplesUp to 50% of individuals who’ve experienced a whiplash, a neck…
14 Home Remedies for Arthritis & Joint Pain | Everyday Roots
14 Home Remedies for Arthritis & Joint Pain | Everyday RootsWe take the freedom of movement for granted, until…
Natural Immune System Boost
Natural Immune System Boost
Although colds and flu are most frequent around the winter months, maintaining a…
Medical Care for Auto Accident Injuries
Medical Care for Auto Accident InjuriesBeing involved in an automobile accident can be a stressful situation for…
Sugar and Salt Detox
Sugar and Salt DetoxA balanced nutrition is important for maintaining the regular function of all the structures…
Stiffness on the Shoulder
Stiffness on the ShoulderA frozen shoulder can cause pain and discomfort, greatly restricting the range of motion…
Warming Up Before Physical Activity
Warming Up Before Physical ActivityThe best way to warm up the body is to simply start gradually. As a runner for…
Headache Prevention with Chiropractic Care
Headache Prevention with Chiropractic Care
As an individual suffering from headaches and migraines, you are not…
Causes & Treatment for Headaches
Causes & Treatment for Headaches
Headaches, identified as pain or discomfort in the head, are the…
Iliotibial Band Syndrome
The iliotibial band, or IT band, is a ligament that begins at the pelvis, along the iliac crest, and travels down…
Chiropractic Adjustments for Symptoms of Sciatica
Chiropractic Adjustments for Symptoms of SciaticaThe sciatic nerve is the largest single nerve found within the…