Improper Nutrition Associated to Heart Disease and Stroke
Unhealthy diets may have contributed to as many as 400,000 premature deaths from heart disease and strokes in 2015,…
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Popular Health Fads May Not Actually be Healthy
Juicing may be a popular health fad, but evidence suggests it could actually be detrimental to a good diet. The…
How Healthcare Specialists Diagnose Sciatica
Call your spine specialist in case you feel you may have developed sciatica. (Should you not already have a…
Eating Fruits & Vegetables Can Protect Against COPD
Eating lots of fruits and vegetables is good for everyone -- and may even help current and former smokers avoid…
A Parent’s Role in Preventing ACL Injury In Your Child Athlete
If you have a child who plays sports, then you share my excitement for them when they play the game. You probably…
Early Birds May be Healthier than Night Owls
Early birds may have a leg up over night owls when it comes to health and weight, new research suggests.…
Lifestyle Factors Can Increase the Risk of Developing Cancer
Cancer isn't inevitable, but many Americans don't know that several lifestyle factors affect their risk of…
Cooking at Home Can be Cheaper and Healthier
If you're eager to save money while eating right, stick close to your own kitchen, researchers say.
"Frequent…
Treatment Options Available for Sciatica Symptoms
Sciatica, medically defined as a set of symptoms rather than a single disorder, is commonly characterized by pain…
Proper Serving of Fruits and Vegetables for Longevity
If you want to add years to your life, 10 daily servings of fruits and vegetables may be the best recipe you can…
Physical Education is Much More than Simple Fitness
Rules requiring regular physical education for young teens stem from "good science," researchers say.
Frequent…
Physical Activity is the Best Method to Post-Stroke Recovery
People who were active and exercised regularly before their stroke were less likely to face disability after the…
Exercise Increases Survival Rates of Heart Attacks
Maybe this will be the news that finally jolts you off the couch and into an exercise program. A new study suggests…
How Physical Therapists Relieve Back Pain
Once you've developed symptoms of back pain, you may need to visit a physical therapist. A physical therapist will…
Common Misconceptions About Back Pain
Neel Anand, MD demystifies common myths about back pain. Dr. Anand is the Director of Orthopedic Spine Surgery at…
High-Intensity Interval Training for Fastest Improvement in Diabetes Control
Posted on April 14, 2017, 6 a.m. in Diabetes Exercise
Research shows that HIIT quickly improves glucose…
3 Causes Of “Tight” Upper Traps
Why is it that all of our patients seem to have "tight" and "overactive" upper trapezius.
A deep ache and constant…
Rehabilitation Using Laser Therapy for Back Pain
The concept that light energy from a laser can reduce inflammation and pain, hasten healing in damaged tissues,…
Chondromalacia Patella: Runner’s Knee
The majority of clients that present to the clinic with anterior knee pain over the coming year will more often…