decompression

The digestive system breaks down the foods eaten so the body can absorb the nutrients. During digestion, the…

Hiking is a form of exercise accessible to a wide range of physical abilities, which makes it a great outdoor…

The brachial plexus is a network of nerves that begin in the cervical/neck spinal cord and travel down the…

Chiropractors are neuromusculoskeletal system specialists that rehabilitate injuries, retrain healthy body posture,…

For athletes, the vertical jump is a skill that can be increased and improved with proper training. To improve…

Factors that cause poor unhealthy posture can be caused by the day-to-day effects of gravity on the body, personal,…

With the summer heatwave blasting through, some individuals can experience digestive health problems. The…

Stiffness and pain developing in the shoulder could be adhesive capsulitis, (frozen shoulder), a condition in the…

Massage guns can help relieve aching muscles and prevent soreness when used before and after physical activity,…

In many people with facet joint syndrome, how does spinal decompression compare to traditional spinal surgery…

The lumbosacral plexus is located on the posterolateral wall of the lesser pelvis, next to the lumbar spine. A…

The brain and body need macronutrients that include carbohydrates, fats, and protein in the right amounts to…

Athletes regularly take an ice-water bath after training or playing. It is known as cold water…

Individuals spend around one-third of their life sleeping or resting. Every person has their own preferred sleeping…

Pesto is a sauce that is made with garlic, pine nuts, basil, cheese, and olive oil, which creates a strong, rich…

Fitness, exercising, weight, and strength training programs use terms like sets, reps, and rest intervals. Knowing…

A nerve becomes pinched/compressed when added pressure is placed on it by surrounding structures that can include…

When looking at an anatomical poster/image of the human body, there are all kinds of muscles connected and…

Pickleball is a growing, increasingly popular sport that can be enjoyed by individuals of every age and fitness…