Understanding Knee Pain: Tests and Evaluations Explained
Can understanding what knee tests are used help a healthcare provider diagnose the cause of individuals…
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The Benefits of Cervical Retraction for Neck Health
Can cervical retraction be a good addition to a home exercise program for individuals with neck pain, spinal…
Supercharge Your Workout with the Clean and Press
Is the clean and press recommended for intermediate-level weightlifters looking to increase strength and power?…
Isometric Exercise: Building Strength and Relieving Pain
For individuals going through post surgery, injury rehabilitation, illness and/or chronic condition management, can…
Overpronation: A Common Foot Condition Explained
What are the treatment options for individuals dealing with foot overpronation when the foot and ankle move too…
The Role of the Lumbosacral Joint L5-S1 in Spine Health
For individuals trying to retrain their body movements for back health improvement, what is the spinal area that…
The Importance of Getting Adequate Amount of Sleep as You Age
Sleep is vital at all ages, but what is the amount of sleep for older individuals?
Amount of Sleep For Older…
Enhance Your Well-being with Recreation Therapy
Individuals who have been injured or ill or have a chronic disability may be having difficulty performing everyday…
Choosing the Right Pasta: A Guide to Managing Cholesterol
Can healthy noodle alternatives and heart-healthy ingredients help make cholesterol-friendly pasta dishes for…
Boost Your Health with Eucalyptus Tea
How is eucalyptus tea made, and what are its health benefits?
Eucalyptus Tea
Eucalyptus tea is an herbal tea…
Yips: A Comprehensive Guide for Athletes
Yips are involuntary wrist muscle spasms that affect athletes. They are often associated with golf, baseball, and…
Maintaining a Healthy Core with Chair Abdominal Exercises
For many individuals, getting on the floor to do crunches or other exercises can be difficult due to medical…
Exploring the Iliacus Muscle and Its Role in Movement
The iliacus muscle is a triangle-shaped muscle in the pelvic bone that flexes and rotates the thigh bone. It works…
How to Safely Lift Objects: Correct Manual Lifting Technique
Incorrect manual handling and lifting is a leading cause of workplace injuries. Can health and safety training help…
The Science Behind Fat-to-Energy Conversion: Fueling Activities
How is fat turned into energy to be used as fuel for individuals working to improve their health and physical…
Achieving and Maintaining Healthy Posture: Tips and Techniques
Can correcting body misalignments and the elements of unhealthy posture help achieve a healthy posture?
Healthy…
The Role of Vastus Lateralis in Knee Extension
The vastus lateralis is a muscle on the outside part of the thigh. Injuries to the muscle include strains,…
Beginner Workouts: Build Healthy Habits for Life
Can beginner workouts help individuals who want to improve their health by helping them lose weight and improve…
Spinal Surgical Decompression for Nerve Root Encroachment
Individuals experiencing persistent pain, weakness, numbness, and tingling in the back could be suffering from…