Chiropractic

Long-distance running, also known as endurance running, is a great way to improve fitness and relieve stress.…

Sugar is a highly addictive carbohydrate linked to obesity, diabetes, metabolic disorders, and mood disorders.…

Middle back pain is usually caused by unhealthy posture, improper lifting or twisting, and minor injuries like…

Sciatica is one of the most common injuries, with as many as 40% of individuals experiencing the condition, and it…

Fermentation is a process where bacteria and yeast are used to break down foods. The fermentation process has been…

Spondyloarthritis is a group of inflammatory, immune-mediated diseases that cause chronic low back pain,…

Nerve damage is also known as peripheral neuropathy. Peripheral nerves transmit information to and from the brain…

Tendons and Ligaments: A tendon is a fibrous flexible, strong tissue similar to a rope that attaches the muscles to…

Nutritionists are medical professionals in food and nutrition and work one-on-one to develop an optimal nutrition…

Uneven hips can throw the back out of natural alignment and cause back stiffness, tightness, discomfort, and pain.…

The low back is a common source of discomfort and soreness among volleyball players because of repetitive jumping,…

Look how young children position their backs. There is a natural S curve, and their movements are effortless. As…

Training means engaging in activity for fitness purposes or improving performance skills. Sports training is a…

Chiropractic treatment focuses on the musculoskeletal and nervous systems. As with all body systems, specific…

Sciatica is common and affects up to 40% of the general population. Different types include acute, chronic,…

Yogurt is a dairy product made by the bacterial fermentation of milk. The bacteria used are called yogurt cultures,…

When the body is correctly aligned, the shoulders are the same height, and face forward. Uneven shoulders are when…

Spinal nerves send motor, sensory, and autonomic signals between the central nervous system and the body and are…

Clean eating for beginners is a way to approach how you eat by removing unnecessary fats, sugars, and carbs,…