back

High school football takes a toll on the body. The sport can cause all kinds of injuries that can range from mild -…

Going camping for an extended weekend can be exciting and fearful for individuals with back pain. Being in nature…

Triathlon training involves running, biking, and swimming. This much fitness training takes a toll on the body.…

Recent studies have begun to show that back pain apps can enhance the body's recovery when combined with…

Around a half-million high school students in the U.S. play volleyball. Whether the parent of a volleyball player…

It is estimated that every adult will experience some form of back pain at least once in their lives. There’s a…

The latissimus dorsi or lats are the large flat muscles on each side covering the width of the middle and lower…

When back pain presents for a prolonged period, the back muscles reduce in mass but increase fat content, resulting…

Many individuals do not realize the importance of the type of pillow they use for sleep. Sleeping on the wrong…

Surgery options when back pain is becoming chronic or so severe that an individual cannot function normally and…

Pregnancy is an exciting time in a woman’s life. A healthy pregnancy is the objective, and therefore, essential…

Individuals and doctors have praised the anti-inflammatory, pain-relieving properties of drinking tea. Inflammation…

Losing weight can be one of the hardest things to do. It is also one of the best things anyone can do to get rid of…

Tennis is a sport that can be enjoyed by individuals of all ages and provides optimal physical activity and…

Studies have found that individuals who consume alcohol in moderation have lower inflammation markers than…

It is time for outdoor summer activities. Summer is iconic in its association with a wide range of outdoor…

I threw my back out. Most of us have heard and possibly experienced throwing our backs out. But, what does throwing…

Many doctors/surgeons rely on the widely adopted lumbar spinal fusion. However, experts have asserted that lumbar…

Individuals typically don't think about their spine as they go through their everyday lives, bending, reaching,…