Thoracic Upper Back Pain
The thoracic upper back or middle back is designed for stability to anchor the rib cage and protect the organs…
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Browsing Tag
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Sciatic Nerve Branches
The sciatic nerve is formed through a combination of motor and sensory fibers based on the spinal nerves of the…
Job Related Back Injury
Any job-related back injury can significantly complicate an individual's life. Dealing with the pain, trying to…
Taking It Slow After Spine Surgery
Taking it slow after spinal surgery is recommended to optimize a full recovery. What usually happens is that an…
Kinesthesia: Body Sense Positioning
Kinesthesia is the body's ability to sense movement, position, action, and location, also known as proprioception.…
Video Gaming Injuries
Video gaming has grown to over 150 million individuals in the United States playing. Around 60% of Americans play…
Walking For A Healthy Back
Walking for a healthy back. This simple form of exercise can:
Trim the waistline.
Elevate mood.
Reduce…
Tense Hips, Hamstrings, and Back Pain
The body is a connected whole and more than just separate parts and regions. When back pain presents, it might not…
Classes For Chronic Back Pain Management
Medical experts have seen how pain education and cognitive behavioral therapy or CBT classes effectively manage…
Low Back Support Pillow
The low back is made up of five vertebrae, L1 to L5. Pain in the low back is common, specifically because of all…
Exercises For An Aching Back
Reaching, twisting, walking, and driving are everyday activities that require upper and lower back strength. An…
When Chronic Back Pain Is Actually A Medical Condition
Back pain usually comes from lifting an object the wrong way or awkwardly moving the body, injuring the spinal…
Kettlebell Strengthening For Back Pain Safety
Kettlebell training for the back muscles and back pain prevention can be part of a recommended treatment plan. When…
Walking With Correct Posture
Most individuals don't think about how they walk or whether they are walking with the correct posture. Knowing how…
Kinesiology, Kinesio, KT, Elastic Tape For Back Pain
We see it on all types of athletes nowadays. They are wearing tape that looks like it's for an injury. It is for…
Posture Exercises To Do At Work
Posture exercises: It is easy to get into the bad habit of poor/improper posture, especially at work where an…
Rheumatoid Arthritis Flare-Ups Management
Managing rheumatoid arthritis is an ongoing balancing act. Flare-ups can still present despite following the…
Initial Chiropractic Examination
Chiropractic treatment/care is a recommended pain relief option for musculoskeletal automobile, sports, personal -…
Relaxing The Low Back Muscles
Relaxing the low back muscles. The low back supports the weight of the upper body and provides mobility. The lumbar…