back

Whenever stepping out onto a playing field or gym, there is a risk of suffering sports back injuries. Back pulls,…

Individuals with chronic back and/or leg pain are encouraged to try spinal decompression. Non-surgical spinal…

Introduction The spine is encompassed by ligaments, the spinal cord, nerves, and discs that ensure that the…

Any vehicle crash, collision, or accident can cause various injuries, with back pain issues as a primary injury or…

Introduction As a support structure connected to the musculoskeletal system, the spine makes sure that the body…

As the body gets older, slouching, little to no physical activity, and regular stretching cause muscle fatigue,…

As individual bodies age, the nerves and muscles begin to degenerate, especially in the lower spinal region. This…

Pregnant and Chiropractic: Many women experience back/pelvis/leg/feet swelling, soreness, achiness, and pain during…

For older individuals, experiencing frequent low back pain could turn out to be a sacral fracture. They tend to…

Squat exercises are highly effective, as they strengthen the back and core muscles, helping the prevention of…

Improving posture can be challenging. Poor posture is often the source of various musculoskeletal issues like…

Sciatica motor vehicle crash. After an automobile crash/accident, symptoms of pain and discomfort can immediately…

Today, more than ever, individuals are less physically active and sitting down for more extended periods causing…

Back pain and soreness are widespread conditions that affect all genders, races, and lifestyles. The causes for…

Setting spinal goals is important for an individual's treatment plan to ensure a thorough and successful recovery…

The thoracic spine, also known as the upper or middle back, is designed for stability to anchor the rib cage and…

Individuals believe that maintaining a straight/flat back is healthy. However, the back is made up of natural…

The pelvic floor is essentially the spine, and when pain presents, it can be mistaken for back pain. However, these…

Regularly doing planks can support/strengthen the spine and prevent back pain no matter the fitness level. It's…