Publisher - El Paso's Mobility, Strength, Power, Flexibility & Agility Specialist

Optimal joint health is vital to keeping the body moving. They allow us to function throughout the day and perform…

Fibromyalgia is a condition that causes pain throughout the whole body. It causes sleep problems, fatigue, and…

Most individuals don't think about how they walk or whether they are walking with the correct posture. Knowing how…

Chocolate is comfort food. When stressed out, frustrated it makes you feel better, and when things are great, it…

We see it on all types of athletes nowadays. They are wearing tape that looks like it's for an injury. It is for…

Posture exercises: It is easy to get into the bad habit of poor/improper posture, especially at work where an…

Herniated discs, although common, can be challenging to treat depending on the size. Over 3mm is considered a large…

Calf pain is common in individuals that are on their feet for long periods. This could be standing, walking, as…

https://www.youtube.com/watch?v=n_VpI5exB1E…

https://www.youtube.com/watch?v=cwdSz5hU_-Q…

Chiropractic medicine is used as a standard musculoskeletal injury/strain treatment and for rehabilitation.…

Chiropractic medicine specializes in the musculoskeletal system. It treats the whole body because if one area of…

https://www.youtube.com/watch?v=Z5KFmUfHB24…

Most if not all of us have probably used heat and/or ice on a sprain, strain, or sore area of the body. Having a…

Managing rheumatoid arthritis is an ongoing balancing act. Flare-ups can still present despite following the…

The hamstring muscles are three muscles in the back of the thigh. The sciatic nerve goes through or around and down…