Publisher - El Paso's Mobility, Strength, Power, Flexibility & Agility Specialist

Introduction An exercise routine is highly important for anyone trying to get a kick start on their health and…

Maintaining a healthy and well-balanced nutritional plan is recommended for overall health. When the body is…

The lumbar/low back muscles support the upper body's weight and are involved in moving, twisting, bending, pushing,…

Introduction The body needs a good amount of rest after being in motion throughout the day in the form of sleep.…

Constipation is a leading cause of low back pain in America and can cause a chain reaction in the rest of the body.…

Medication overuse headaches - MOH comes from frequent or excessive use of pain-relieving medications, resulting in…

Introduction From a young age, parents will always tell their kids to sit up straight or else they will have bad…

Athletes, pros, semi-pros, weekend warriors, fitness enthusiasts, and physically active and healthy individuals can…

Introduction Many individuals are constantly in their vehicles and driving from one place to another in the…

Digestive disorders affect millions of individuals and cover a variety of diseases ranging from mild to severe.…

Introduction How a person walks or their gait performance can determine how their body's balance and stability are…