Publisher - El Paso's Mobility, Strength, Power, Flexibility & Agility Specialist

Introduction The human body has muscles surrounding and protecting the spine to prevent pain and disability. The…

Not getting enough fiber in one's diet can lead to fiber deficiency. Fiber helps support gut and microbiome health.…

Introduction The spine is essential for maintaining our upright posture and allowing us to move without pain. The…

Percussive massage guns have become a standard tool in osteopathy, physical and massage therapy, and chiropractic…

Introduction One of the most prevalent types of pain worldwide is lumbar back pain, which affects many people and…

Although salt is satisfying to the palate and necessary for survival, when the body craves salt, it can be a…

Introduction Dealing with pain in muscles can cause multiple risks, leading to disability and unhappy life. …

The piriformis is a large and powerful muscle beneath the gluteal/buttocks muscles. It runs from the bottom of the…

Introduction Back pain is a common issue experienced by people all over the world. The human body's main structure…

Back problems can affect everyone. The most healthy individuals can experience back issues from time to time…

Introduction The hips play a crucial role in maintaining stability and mobility in the body. However, incorrect…

Power is the combination of strength and speed over time. Strength is how much force an individual can exert. Power…

Introduction The thigh muscles provide mobility and stability to the hips and upper body. They allow for leg…