Publisher - El Paso's Mobility, Strength, Power, Flexibility & Agility Specialist

There are different kinds of head and upper cervical disorders that are also known as: Upper neck disorders…

You don't have to be highly athletic to do back extensions. They're common in yoga, Pilates, and other stretching…

Metabolic Syndrome affects many people. In fact, more than a quarter of the United States has it!

Two types of muscles exist in the body, and they are voluntary or the ones that we can move and involuntary or…

Vitamin D deficiency has been linked to many chronic diseases like type 1 diabetes to IBD (inflammatory bowel…

Degenerative disc/s is a condition where the wearing down of the spinal discs causes pain and discomfort. All of…

https://youtu.be/K8quvajGRgc Metabolic syndrome is a collection of risk factors that can ultimately…

Everyday exercises that increase the strength of the abdomen/core along with the back muscles will optimize your…

Lumbago is a term that means mild to extreme pain in the muscles and joints of the lower spine/back. The pain can…

While being part of the mint family, Coleus forskohlii has been used in traditional folk medicine that has been…

Sacroiliac joint dysfunction and its symptoms can also be a cause for low back pain conditions and disorders.…

https://youtu.be/yHLSHlLqV_w Welcome to the Dr. J. Hour with our crew here and our entire staff.…

https://youtu.be/VR0DcY9xox0 You know what keeps them moving and growing and living? Tell me. It's…

Elderberry is an ancient plant that has been used for medicinal purposes for centuries.

Neck pain prevention can go a long way as long as you take proper care of your body, exercise, and practice healthy…

Nutraceuticals can help relieve several different types of chronic pain, including sciatica or sciatic nerve pain.…

Berberine is an alkaloid compound that is found in several plants like goldenseal, barberry, and tree turmeric.…