Identification of overuse/repetitive motion injuriesOveruse/repetitive motion injuries are also known as repetitive stress injuries. They are caused by gradual progressive damage to the:
- Reduced range of motion
- Redness in the affected body area
Causes of overuse injuryAn overuse/repetitive injury can be any type of muscle or joint injury/s. Examples include tendonitis or a stress fracture caused by repetitive trauma. Overuse/repetitive injury/s usually happen from:
- Performance errors when an individual takes on too much physical activity too soon, causing overstrain on the muscles, tendons, etc, as they are not used to the activity.
- Exercising too long can strain the body
- Rushing through a task, chore, job
- Technique errors can take a toll on the body. Using poor form during work, exercise, playtime can overload muscles, tendons, ligaments, and bones.
ChiropracticThese injuries can be temporary or become permanent conditions that depend on the severity of the injury and the damage done. Reach out to a professional as soon as possible to ensure the proper treatment path. Activity modification will be necessary, specifically when beginning treatment, as the injury needs time to recover from all the stretching, pulling, and tearing. Depending on the injuryâ€™s severity, there may be a need to stop the motion/activity entirely until the muscles, tendons, ligaments are recovered to a treatable degree and can be retrained. Part of the treatment will include:
- Diet adjustments to reduce inflammation
- Tissue massages will loosen the tight muscles and relieve cramping.
- Specific stretches will be incorporated to work on the range of motion and prevent stiffness.
- Physical therapy will increase muscle strength and stability.
- Spinal adjustments will be utilized for starting up the body’s natural healing ability and proper blood circulation
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Dr. Alex Jimenezâ€™s Blog Post DisclaimerThe scope of our information is limited to chiropractic, musculoskeletal, physical medicines, wellness, and sensitive health issues and/or functional medicine articles, topics, and discussions. We use functional health & wellness protocols to treat and support care for injuries or disorders of the musculoskeletal system. Our posts, topics, subjects, and insights cover clinical matters, issues, and topics that relate and support directly or indirectly our clinical scope of practice.* Our office has made a reasonable attempt to provide supportive citations and has identified the relevant research study or studies supporting our posts. We also make copies of supporting research studies available to the board and or the public upon request. We understand that we cover matters that require an additional explanation as to how it may assist in a particular care plan or treatment protocol; therefore, to further discuss the subject matter above, please feel free to ask Dr. Alex Jimenez or contact us at 915-850-0900. The provider(s) Licensed in Texas& New Mexico*
ReferencesYang, Guang et al. â€œTendon and ligament regeneration and repair: clinical relevance and developmental paradigm.â€Â Birth defects research. Part C, Embryo today: reviewsÂ vol. 99,3 (2013): 203-222. doi:10.1002/bdrc.21041 Bohm, J. â€œOccupational repetitive motion injury: clinical overview and chiropractic implication.â€Â Journal of manipulative and physiological therapeuticsÂ vol. 13,5 (1990): 267-72.
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The information herein on "Overuse/Repetitive Motion Injuries and Chiropractic Treatment" is not intended to replace a one-on-one relationship with a qualified health care professional, or licensed physician, and is not medical advice. We encourage you to make your own healthcare decisions based on your research and partnership with a qualified healthcare professional.
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Our information scope is limited to Chiropractic, musculoskeletal, physical medicines, wellness, contributing etiological viscerosomatic disturbances within clinical presentations, associated somatovisceral reflex clinical dynamics, subluxation complexes, sensitive health issues, and/or functional medicine articles, topics, and discussions.
We provide and present clinical collaboration with specialists from a wide array of disciplines. Each specialist is governed by their professional scope of practice and their jurisdiction of licensure. We use functional health & wellness protocols to treat and support care for the injuries or disorders of the musculoskeletal system.
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Our office has made a reasonable attempt to provide supportive citations and has identified the relevant research study or studies supporting our posts. We provide copies of supporting research studies available to regulatory boards and the public upon request.
We understand that we cover matters that require an additional explanation of how it may assist in a particular care plan or treatment protocol; therefore, to further discuss the subject matter above, please feel free to ask Dr. Alex Jimenez DC or contact us at 915-850-0900.
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Licensed in: Texas & New Mexico*
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