According to Sleep Disorders and Sleep Deprivation, human beings spend approximately 33 percent of their lives sleeping. This amounts to about one third of an individualâ€™s life, roughly the eight hours per day we need to function properly. Because of this, neck pain and other symptoms present during sleep should be considered a priority. Poor neck posture can result in constant stress being placed on the complex structures of the neck which can ultimately lead to complications, causing pain or an increase in symptoms that can lower the chance of improvement.
In healthy individuals during sleep, the neck is at an increased risk of damage or injury when the soft tissues become overly relaxed, resulting in strain from poorly controlled movements and improper support while sleeping. For individuals with previous neck disorders, the risk is combined with muscle and other tissue weakness that may have been stretched before.
Improper sleeping posture is described as a form of continuous stress which can lead to neck pain, shoulder pain and headaches. An individual who sleeps on their back with a pillow that is too high, forcing the head forward can create a disruption of the natural curvature in the neck. This position hyperflexes the neck, stretching the muscles, ligaments, and other tissues in the back of the neck. The longer a person sleeps this way, the more damage can be caused, further aggravating neck pain and other sleeping complications.
Because getting a good night’s rest is important for the body to function properly, treating neck pain and other cervical spine complications which may disrupt an individual’s sleep is crucial. Neck pain can be caused by a variety of factors but an improper sleeping posture, where the neck becomes strained during the night, may be the source of many individual’s neck complications. For more information, please feel free to ask Dr. Jimenez or contact us at (915) 850-0900.Â
The information herein on "Neck Pain Associated with Improper Sleeping Posture" is not intended to replace a one-on-one relationship with a qualified health care professional or licensed physician and is not medical advice. We encourage you to make healthcare decisions based on your research and partnership with a qualified healthcare professional.
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Dr. Alex Jimenez DC, MSACP, RN* CIFM*, IFMCP*, ATN*, CCST
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