Prolonged standing and walking for healthcare workers can cause or aggravate previous health complications and soft tissue injuries and its effects can usually become instantly noticeable. An abundance of individuals often experience swollen or painful feet or legs, bunions or bony bumps that develop on the joint at the base of the big toe, plantar fasciitis, Achilles tendinitis, varicose veins, knee complications, low back pain, neck and shoulder stiffness, poor posture and the effects that follow, restricted blood flow, heightened risk of knee or hip arthritis and, muscle soreness and fatigue.
Through many healthcare jobs, as well as with other types of jobs, standing is frequently a normal component within a healthcare worker’s day but, when the physical layout or work practices of a task require individuals to reach across wide surfaces in uncomfortable positions or repetitively participate in tasks without breaks, individuals may be at a higher risk of developing musculoskeletal injuries or conditions. Additionally, standing can be much worse when the individual has limited space to move around or while working on hard surfaces and/or wearing unsuitable footwear.
Dr. Alex Jimenez D.C.,C.C.S.T’s insight:
For many individuals, standing for extended periods of time is a major part of the job. Standing for a large part of the day is a well-known story for cashiers, bank tellers, restaurant servers, mail sorters, and retail salespeople, but most commonly, healthcare workers. Overall health is important for everyone and prevention is the key for ultimately achieving complete well being especially for healthcare providers who wholeheartedly focus on treating and helping others. For more information, please feel free to ask Dr. Jimenez or contact us at (915) 850-0900.
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Chiropractor & Functional Medicine Practitioner ⚕Injury & Sciatica Specialist • Author • Educator • 915-850-0900 📞
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