Dr. Alex Jimenez, El Paso's Chiropractor
I hope you have enjoyed our blog posts on various health, nutritional and injury related topics. Please don't hesitate in calling us or myself if you have questions when the need to seek care arises. Call the office or myself. Office 915-850-0900 - Cell 915-540-8444 Great Regards. Dr. J

Why Am I Hungry? Bizarre Things Stoking Your Hunger

El Paso, TX. Chiropractor Dr. Alex Jimenez & Athletic Fitness Trainer Daniel Alvarado take a look at why people trying to lose weight are always hungry.

Why Am I famished … like all of the time?” Is that a question you’re asking a lot lately? That’s because weight loss is a bit more complex than “calories in, calories out.” While that is certainly important, getting your hormones under control is essential to stifle an out of control hunger.

Fortunately, you’re not destined to get a life of counting calories (and feeling starved all the time). Eating well, exercising and moving more during the day are key methods to shed weight. However, you can find several other ways to begin chipping away at those last few pounds, too. Here are a few odd things which make you hungry. And how you can start taking steps to reverse overeating …

I Am Hungry Because? 3 Odd Causes

 

1. Salt

Eating salt makes you thirsty? Nope. A team of researchers from Vanderbilt University found that while excessive salt consumption can cause you to be thirsty initially that the body really begins producing and keeping more of its own water. This forces the body to truly use lots of fuel to break down muscle mass, fueling your hunger. This breakthrough finding changes what we all know about salt and hunger and sheds new light on overeating and its dangerous side effects. (1)

Getting your salt intake under control is essential, if you’re appearing to lose weight quickly.

2. Air Conditioning

There a theory that our body is primed by air condition for overeating and weight gain. Individuals look to eat more in chilly temperatures. Why? The body’s trying to remain warm. I get using air conditioning in order to avoid extreme and dangerous heat, but I wouldn’t make air conditioning a habit if you’re attempting to slim down. (2, 3)

3. Particular Drugs

Certain drugs might be fueling your desire. Insulin, some allergy meds, steroids and even some blood pressure meds and anti depressants are proven to activate hunger and weight gain. While you shouldn’t only get from your meds without speaking to your own doctor, fixing leaky gut can go a ways in actually reversing a long listing of other symptoms and also allergies. (Rather than simply covering them up.) Working on bowel repair can start the process of fixing the main cause of several ailments.(4)

How to Get Your Hunger Under Control

It’s possible for you to take several approaches to get reset your food cravings — and finally Why I ‘m keen, involve some solutions on your “?” question. You might want to work with your doctor to ID any hormone imbalances. But regardless of that, here are other things it is possible to do:

  • Work natural appetite suppressants. These generally include green tea extract, foods that are hot, saffron extract and high-fiber foods.
  • Find out the way to work with grapefruit essential oil. Just the smell of grapefruit oil excites sympathetic nerves that supply the brown adipose tissue and adrenal glands, which might help stimulate fat loss.
  • Exercise consistently. Mix it up with other types of exercise and busted training you like.
  • Eat foods that balance your hormones naturally. Avocados are at the very top of that list.

Final Thoughts On, “Why Am I Always Hungry?”

  • There really are several things that are surprising that may be causing you to overeat.
  • A lot of salt doesn’t make you thirsty, it really activates your body to generate and keep more water, which makes you even hungrier and takes bunch of energy.
  • Getting enough sleep, eating foods that balance your hormones and selecting appetite-suppressing foods and spices are able to help you avoid overeating.
  • Straightforward smelling grapefruit essential oil can in fact help boost weight loss and hunger amounts that are reduced.

 

Call Today!
Dr. Alexander Jimenez ♛
Advanced Chiropractic & Wellness Authority ⚕ Healthcare Educator • Injury, Sciatica Specialist • 915-850-0900 📞
We Welcome You 👊🏻.
Purpose & Passions: I am a Doctor of Chiropractic specializing in progressive cutting-edge therapies and functional rehabilitation procedures focused on clinical physiology, total health, functional strength training and complete conditioning. We focus on restoring normal body functions after neck, back, spinal and soft tissue injuries.

We use Specialized Chiropractic Protocols, Wellness Programs, Functional & Integrative Nutrition, Agility & Mobility Fitness Training and Cross-Fit Rehabilitation Systems for all ages.

As an extension to dynamic rehabilitation, we too offer our patients, disabled veterans, athletes, young and elder a diverse portfolio of strength equipment, high performance exercises and advanced agility treatment options. We have teamed up with the cities premier doctors, therapist and trainers in order to provide high level competitive athletes the options to push themselves to their highest abilities within our facilities.

We’ve been blessed to use our methods with thousand of El Pasoans over the last 3 decades allowing us to restore our patients health and fitness while implementing researched non-surgical methods and functional wellness programs.

Our programs are natural and use the body’s ability to achieve specific measured goals, rather than introducing harmful chemicals, controversial hormone replacement, un-wanted surgeries, or addictive drugs. We want you to live a functional life that is fulfilled with more energy, positive attitude, better sleep, and less pain. Our goal is to ultimately empower our patients to maintain the healthiest way of living.

With a bit of work, we can achieve optimal health together, no matter the age or disability.

Join us in improving your health for you and your family.

Its all about: LIVING, LOVING & MATTERING! 🍎

Welcome & God Bless

EL PASO LOCATIONS

CENTRAL:
6440 Gateway East, Ste B

EAST SIDE:
11860 Vista Del Sol, Ste 128

PHONE: 915-850-0900 ✔️

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