Improving Your Posture for More Effective Workouts
Can individuals incorporate proper posture in their workouts to provide effective results and reduce muscle pain in…
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Browsing Tag
workout
Water Aerobics: The Perfect Exercise for Joint-Friendly Fitness
For individuals living with chronic pain and various diseases like Parkinson's, arthritis, and diabetes, can water…
Choose the Right Exercise Stability Ball for Optimal Workouts
For individuals wanting to improve core stability, can using the right size exercise or stability ball help improve…
Designing Effective Exercise Programs with the FITT Principle
For individuals trying to get into a regular fitness regimen, could using the FITT Principle help structure…
Jumping Rope: The Portable Exercise for a Balanced Lifestyle
Individuals trying to get and stay in shape can find it difficult to get a regular workout. Can jumping rope help…
Priming Your Mind and Body: Central Nervous System Activation
For individuals about to engage in physical activity or exercise, how does warming up the body help prepare for the…
Calisthenics Resistance Training
Can adding calisthenics resistance training to a fitness routine provide health benefits like flexibility, balance,…
Applying Mindfulness To Fitness: Chiropractic Scientists
Mindfulness is a valuable tool for reflection and centering/balancing mind and body. Applying mindfulness to…
DOMS: Delayed Onset Muscle Soreness
Delayed Onset Muscle Soreness - DOMS is when muscle pain or stiffness develops a day or two after playing sports,…
Volleyball Strength Workout
Volleyball is a dynamic game that requires players to be fast on their feet. Players have to be able to quickly…
Cardio Exercise Equipment That Won’t Worsen Back Pain
At home or a gym, working out with cardio exercise equipment can be a highly beneficial treatment for back…
Tight/Sore Hamstrings Benefit With Chiropractic Manipulation
Tight and sore hamstrings commonly occur during workout and exercise, but can just as easily result from a fall or…
Bicycling and Back Pain: What to Know
Indoors or out, bicycling can be great for an individual's back with proper preparation. With everything that is…
The Seven-Minute Workout And The Benefits El Paso, Texas
Doctors always say to us, exercise, exercise, exercise but don’t give us many options. Going to the gym,…
What To Know About High-Intensity Interval Training | El Paso, TX.
Chiropractic is more than just spinal adjustments. It is a whole-body therapy that may include health supplements,…
How To Use Occlusion Training To Enhance Your Workouts
By Kyran Doyle In Training
Occlusion training or blood flow restriction training has been getting a lot of…
Top Workout Mistakes: Is Your Exercise Routine Actually Hurting You?
Exercise Physiologist and PUSH-as-Rx ® fitness facility owner Daniel Alvarado takes a look at common mistakes that…
Calisthenics: The Ancient Greek Workout To Get A Shredded Body
Doctor of Chiropractic, Dr. Alexander Jimenez and PUSH as Rx Owner/Exercise Physiologist Daniel Alvarado discuss…