Preventing Household-Related Back Injuries: Tips and Techniques
It can be challenging for individuals trying to keep their homes clean with chronic back pain. Can learning and…
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A Properly Fitted Work Office Chair for Back Pain Relief
Individuals who sit in an office chair for a long period naturally tend to slouch over or slouch down into the…
Beat the Heat: Tips for Sleeping Better in Hot Weather
High temperatures can disrupt the body's sleep cycles, leading to health problems. Can knowing strategies and…
Overcoming Exercise Fears: Embrace the Challenge and Succeed
"For individuals who want to exercise but have fears or concerns, can understanding what they are scared of help…
Spring Allergy Tips: EP’s Chiropractic Scientists
Spring allergies are reactions by an individual's immune system to flowering buds, blooming trees, pet dander,…
Running With A Prosthetic Leg: Chiropractic Scientist
Before you begin running, talk with your physician, prosthetist, and other clinicians involved in your…
Camping With Back Pain, Modifications and Adjustments
Going camping for an extended weekend can be exciting and fearful for individuals with back pain. Being in nature…
The Importance Of Sleeping On The Right Pillow
Many individuals do not realize the importance of the type of pillow they use for sleep. Sleeping on the wrong…
Getting Better Sleep with Inflammatory Spinal Arthritis
Inflammatory spinal arthritis can cause significant joint pain and severely damage sleep quality. Any of the…
Driving Tips to Help Reduce Back Pain
Driving with back pain can make trips a nightmare. Here are some driving tips to save your back when on the move.…
Being Able To Hike With or Without Back Pain
Being able to hike with back pain is a blessing for individuals that love being outdoors. Enjoying nature and being…
Seven Exercise Tips to Help Get Back Into Shape
Seven: Working in the yard, and wherever else the sun beats down relentlessly will be a test as to the type of…
Reduce Stress and Reduce Neck and Back Pain El Paso, TX.
Reduce stress, reduce pain. Life creates stress, and while some stress can be good, too much causes health…
Shoveling Tips To Avoid Back Pain El Paso, Texas
Living in the desert means we don't have to deal with digging/shoveling through snow and ice, but there are still…
Preventing Falls Around the House El Paso, Texas
As parents and grandparents, we first need to think about the activities that we will be doing throughout the day…
Sports Tips to Avoid Back Injuries El Paso, Texas
All individuals that participate in some form of sports or athletic training, professionals to weekend sports…
Ergonomic Tips To Help Manage Sciatica At Work El Paso, TX.
Ergonomics involves the study and engineering of improving work tools/products to help employees and improve the…
Tips For Reducing Back Pain During Pregnancy El Paso, TX.
During my first pregnancy, I was in great shape as a yoga instructor. I thought I was ready but juggling:…
Save Your Back While Gardening – 3 Tips | El Paso, Tx.
Gardening is a favorite warm weather activity for many people. Unfortunately, it can often send them straight to…