stress

Preparing for the holidays is exciting but can generate intense stress and anxiety. This can cause individuals to…

The body's musculoskeletal system consists of bones, cartilage, ligaments, tendons, and connective tissues. These…

Nerves control muscle fibers. Muscle twitching is an involuntary contraction of the muscle fibers. When individuals…

The low back is a common source of discomfort and soreness among volleyball players because of repetitive jumping,…

Individuals that have experienced a muscle strain, pull, spasm, etc., that has healed can begin to behave overly…

After traveling, body/musculoskeletal aches and pains can present from continual standing in line, sitting, staying…

Introduction Everybody deals with stress at some point in their lives. Whether it be a job interview, a huge…

Introduction As the world is in constant motion, many people have to endure stressful situations affecting their…

Massage is the manipulation of the body's muscles and tissues using controlled force, gentle and slow kneading, and…

Walking is the most natural form of physical activity for optimal body health. It is low impact and can provide…

Posture is the positioning of the body. There are two types of posture. Dynamic posture is how individuals position…

Stress health recognizes how stress affects the body, thoughts, feelings, and behavior. Stress that's left…

Sports chiropractic athletes: A sports chiropractor is a specialist that works with athletes to improve their…

Sleeping with a bulging disc can be challenging for the body to achieve the proper rest. And sleeping in an awkward…

Detoxifying does not necessarily mean juicing and going on a diet. Detoxing is about cleansing the whole body of…

Introduction Every day the body deals in stressful situations constantly. Sometimes stress can be beneficial to…

Introduction The adrenal glands are the most important triangular-shaped organs that are located at the top of the…

Introduction Throughout the entire body system, everything is connected. From the gut to the brain, to the…

Posture is how we hold our bodies while standing, sitting, or lying down. A healthy posture is the correct…