The Science Behind Chronic Tension Headaches
For individuals affected by headaches that occur 15 or more days a month for more than three months, can knowing…
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Browsing Tag
sleep
Learning To Sleep On Your Back
Individuals spend around one-third of their life sleeping or resting. Every person has their own preferred sleeping…
Overtraining Syndrome: EP’s Chiropractic Scientists
Individuals can become overly passionate about exercising. However, constantly training the body without taking…
Late Night Healthy Nutritious Snacks: Chiropractic Scientists
With the summer approaching, the day's heat makes the body want to eat light or not at all. That's when late-night…
Sleep Affects Gut Health: Chiropractic Scientists
Viruses, bacteria, fungi, and protozoa are the microorganisms that naturally live in the digestive tract. Sleep…
Incorporating The MET Technique For Better Sleep
Introduction
The body needs a good amount of rest after being in motion throughout the day in the form of sleep.…
Sleeping Health: EP’s Chiropractic Scientists
Healthy sleep is vital for having enough energy, thinking clearly, and managing everyday stresses confidently.…
Adjustable Bed Benefits: Chiropractic Scientists
Getting healthy sleep can be difficult when dealing with back problems or recovering from surgery. It can be…
Weakened Immune System and Sickness: Chiropractic Scientists
There are various reasons for getting sick, but stress is one of the most common. Stress from family, work, school,…
Muscle Twitching Chiropractic Scientist
Nerves control muscle fibers. Muscle twitching is an involuntary contraction of the muscle fibers. When individuals…
Hydrating Foods During A Heatwave
Medical experts advise that maintaining body hydration is one of the most important things to do in extreme heat.…
Sciatica Sleep and Decompression
Sciatica Sleep: Poor sleep can leave the body feeling off and unable to function. Not getting the proper amount of…
Motorized Non-Surgical Spinal Decompression
Motorized non-surgical decompression helps relieve pain, removes pressure on the nerves, promotes healing, and…
Do’s and Don’ts After Chiropractic Adjustment
Everybody is different in how the body reacts to a chiropractic adjustment. Body misalignment often leads to spinal…
How To Optimized Sleep For Brain Health
Introduction
When a person is tired after a long day from doing either daily activities or having a long day at…
Healthy Sleep, Physical Activity, and Muscle Recovery
Healthy sleep plays a vital role in the body's overall health, as it ensures muscle growth, recovery, and illness…
Sports Chiropractic Athletes
Sports chiropractic athletes: A sports chiropractor is a specialist that works with athletes to improve their…
Sleeping With A Bulging Disc
Sleeping with a bulging disc can be challenging for the body to achieve the proper rest. And sleeping in an awkward…
Pregnancy Chiropractor
With a growing belly and changes in connective tissue, many pregnant women are unable to stay comfortable. A…