prevention

Agility is the ability to accelerate, decelerate, stabilize, and quickly change directions with proper form and…

This time of year brings plenty of changes to normal day-to-day activities. We eat more and move less. But it is…

Power walking is a fast-paced walking activity quicker than a typical walking pace. It is an exercise technique…

Skiing sports require balance, strength, endurance, and muscle power. It is recommended to start training for ski…

The 0blique muscles support and aid in side-to-side movement, helping maintain back strength and healthy posture.…

All sports differ in the relative importance of various physical skills contributing to the game and individual…

Workout recovery is as important as working out. Pushing muscle past its normal levels creates tiny tears in the…

Functional fitness conditioning exercises train the muscles for everyday activities safely and efficiently. It…

Athletes train and practice constantly to prepare their mind and bodies for the big games, matches, etc. When the…

Body Flexibleness: The body loses a small amount of flexibility during normal aging. Decreased body flexibility can…

Pregnant and Chiropractic: Many women experience back/pelvis/leg/feet swelling, soreness, achiness, and pain during…

Volleyball is a dynamic game that requires players to be fast on their feet. Players have to be able to quickly…

Healthy sleep plays a vital role in the body's overall health, as it ensures muscle growth, recovery, and illness…

 Stretching Fundamentals: Stretching benefits the body by keeping the muscles flexible, strong, healthy, and able…

Sports-specific performance training is an approach to develop an athlete's full potential in their sport. This…

Musculoskeletal Nutrition: Musculoskeletal conditions are non-communicable conditions/disorders and are the most…

Athletes or weekend warriors hate to be sidelined from an injury or physical limitation. This is where chiropractic…

Regularly doing planks can support/strengthen the spine and prevent back pain no matter the fitness level. It's…

Many individuals are trying to get fit and stay active through physical activity and exercise. Getting back to a…