Stretches For Sitting and Standing Jobs: EP Chiropractic Scientists
Sitting at a desk or standing at a workstation in the same position for hours at a time every day or night can…
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Browsing Tag
Posture
Body Stiffness: EP’s Chiropractic Scientists
Body stiffness is common, especially as the body ages. Stiffness can result from intense work, lack of physical…
Treadmill Walking Exercise Errors: Chiropractic Scientists
Working out on a treadmill is a great way to get cardiovascular exercise when unable to go outside or to change…
Improving Walking Posture: EP’s Chiropractic Scientists
For individuals with aches and pains after walking, the first thing to check is posture. How an individual holds…
Balance Exercises – Stability – Performance: Chiropractic Scientists
Body balance is essential for walking, tying shoelaces, picking up objects, etc. Balance is an acquired skill that…
Engaging The Core: EP Chiropractic Scientists
The body's core muscles are used for stability, balance, lifting, pushing, pulling, and movement. Engaging the core…
Breathing and Posture: EP’s Chiropractic Scientists
Breathing nourishes the whole body and regulates important functions like heart rate and blood pressure. It also…
Pregnancy Posture Health: EP’s Chiropractic Scientists
Healthy posture and movement are essential for everyone, but especially for mothers-to-be. Practicing healthy…
Incorporating The MET Technique For Better Sleep
Introduction
The body needs a good amount of rest after being in motion throughout the day in the form of sleep.…
Everyday Poor Posture Relieved By The MET Technique
Introduction
From a young age, parents will always tell their kids to sit up straight or else they will have bad…
Tips On Maintaining Good Posture Using The MET Technique
Introduction
Every day, the body is in constant rest or active motion when needed, from working to exercising and…
Adjustable Bed Benefits: Chiropractic Scientists
Getting healthy sleep can be difficult when dealing with back problems or recovering from surgery. It can be…
Slouching Causes: EP’s Chiropractic Scientists
Unhealthy posture and slouching incorrectly position the body unnaturally, adding chronic strain on the muscles and…
Posture Adjustments Affects On The Muscles: Chiropractic Clinic
Making healthy posture adjustments is a process, especially for individuals that have been practicing unhealthy…
Power Walking: Chiropractic Scientists and Functional Health
Power walking is a fast-paced walking activity quicker than a typical walking pace. It is an exercise technique…
Healthy Posture Guidelines: Chiropractic Scientists
Healthy Posture Guidelines: Posture is how an individual holds their body. Healthy posture is when minimal stress…
Oblique Muscle Strengthening: Chiropractic Scientists
The 0blique muscles support and aid in side-to-side movement, helping maintain back strength and healthy posture.…
Staying Active With Sciatica: Chiropractic Scientist
Sciatica is one of the most common injuries, with as many as 40% of individuals experiencing the condition, and it…
Uneven Hips Chiropractic Scientist
Uneven hips can throw the back out of natural alignment and cause back stiffness, tightness, discomfort, and pain.…