muscle

The body needs protein which is essential in building muscle, repairing tissue, producing enzymes and hormones and…

Athletes train and practice constantly to prepare their mind and bodies for the big games, matches, etc. When the…

Reflex pain is a complex condition that involves the body’s pain withdrawal reflex failing to turn off after the…

Bicycling at any level is excellent healthwise, but the specific physical repetitive motions and postures can wear…

Walking is the most natural form of physical activity for optimal body health. It is low impact and can provide…

Body Flexibleness: The body loses a small amount of flexibility during normal aging. Decreased body flexibility can…

Individuals drive to jobs, to school, run errands, take road trips, spending a lot of time on the road. Accidents…

Stress health recognizes how stress affects the body, thoughts, feelings, and behavior. Stress that's left…

Delayed Onset Muscle Soreness - DOMS is when muscle pain or stiffness develops a day or two after playing sports,…

Volleyball is a dynamic game that requires players to be fast on their feet. Players have to be able to quickly…

Healthy sleep plays a vital role in the body's overall health, as it ensures muscle growth, recovery, and illness…

Automobile accidents and crashes can cause all kinds of damage to the body even when the accident/crash is not…

Sports chiropractic athletes: A sports chiropractor is a specialist that works with athletes to improve their…

Athletes or weekend warriors hate to be sidelined from an injury or physical limitation. This is where chiropractic…

When stress is placed on the shins with physical activity from walking, running, or exercise, the connective…

Posture is how we hold our bodies while standing, sitting, or lying down. A healthy posture is the correct…

Many individuals are trying to get fit and stay active through physical activity and exercise. Getting back to a…

Moving every part of the body freely, without pain or stiffness, is necessary for a high quality of life. As the…

Muscle spasms also referred to as muscle cramps, are painful contractions and tightening of the muscles. They are…