Calisthenics Resistance Training
Can adding calisthenics resistance training to a fitness routine provide health benefits like flexibility, balance,…
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Browsing Tag
muscle
Upper Crossed Syndrome Muscle Health
Can musculoskeletal therapies treat individuals with upper crossed syndrome to relieve pain, improve posture, and…
Discover The Risks of Poor Posture & What You Need To Do
Factors that cause poor unhealthy posture can be caused by the day-to-day effects of gravity on the body, personal,…
Ice Water Bath For Sore Muscle Recovery
Athletes regularly take an ice-water bath after training or playing. It is known as cold water…
MET Therapy Protocol For Muscle Pain
Introduction
Regarding the musculoskeletal system, the various muscles, tissues, and ligaments help protect the…
Sets, Reps, and Rest: A Strength Training Guide
Fitness, exercising, weight, and strength training programs use terms like sets, reps, and rest intervals. Knowing…
Nocturnal Leg Cramps: EP’s Chiropractic Scientists
Lying down on the couch or bed when the lower leg seizes with intense sensations and pain that doesn’t stop, and…
Exercises To Help Digestion: EP Chiropractic Scientists
Regular exercise and physical activity help with cardiovascular health, improved mood, better management of chronic…
Therapeutic Wavelengths, Tissue Absorption, & Spinal Decompression
Introduction
The musculoskeletal system, comprising muscles, tissues, and ligaments, works with the brain from the…
Older Athletes and Maintaining Fitness: Chiropractic Scientists
Healthy aging has been linked to a lifestyle consisting of proper nutrition and exercise. However, even with a…
Breathing and Posture: EP’s Chiropractic Scientists
Breathing nourishes the whole body and regulates important functions like heart rate and blood pressure. It also…
Muscle Inflammation Relieved By The MET Technique
Introduction
When the body sustains an injury or a virus, the immune system springs into action by sending out…
Muscle Cramp: EP’s Chiropractic Scientists
Pretty much everyone experiences a muscle cramp at some point. A muscle cramp is an involuntarily contracted muscle…
Muscle Knots – Trigger Points: EP’s Chiropractic Scientists
Muscle knots or trigger points are tissues/segments of muscle fibers stuck in a contracted state and balled up or…
Variations Of The MET Technique For Muscle Pain
Introduction
The various muscle groups in the body allow the host to move around and function through many actions…
Groin Strain & The MET Technique
Introduction
The muscles surrounding the hips in the lower extremities provide stability to the lumbar spine and…
Increased Temperature and Circulation: Chiropractic Scientists
Massage is part of integrative medicine and can be used for various medical conditions. In massage therapy, a…
Overused Muscle Issues Relief With The MET Technique
Introduction
The human body and the musculoskeletal system have a unique relationship as they help the host move…
Resistance Bands Injury Therapy: EP Chiropractic Scientists
Resistance band exercises can be very useful for injury rehabilitation. As a part of a chiropractic…