Pace Running: How a Pacer Can Help You Succeed
Can pace running help runners concentrate on other things, like breathing, form, or mental toughness?
Pace…
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Browsing Tag
mental
Boost Brain Function with Yoga: Reduce Stress and Enhance Mental Clarity
Can individuals improve their brain function by incorporating yoga as part of their routine to reduce stress and…
Walking to Burn Fat: Tips for Effective Walking
Can incorporating walking help accomplish health goals for individuals trying to burn fat?
Walking To Burn…
Managing Chronic Fatigue with Acupuncture: What Research Says
For individuals dealing with chronic fatigue syndrome, can incorporating acupuncture with other treatment protocols…
The Power of Regular Moderate Exercise for Your Well-being
"Can understanding moderate exercise and how to measure the amount of exercise help expedite individuals' health…
Developing a Fitness Mindset: Overcoming Mental Blocks
For individuals that are feeling unmotivated to work out and exercise can developing a fitness mindset help improve…
Unlock Your True Mental Toughness – Get the Guide Here
It can be difficult for individuals and athletes to stay motivated, manage stress and prevent becoming overwhelmed.…
Priming Your Mind and Body: Central Nervous System Activation
For individuals about to engage in physical activity or exercise, how does warming up the body help prepare for the…
What Happens To The Body After Eating Healthy: Chiro Scientists
What happens to the body after eating healthy? Individuals report the effects of healthy eating, feeling mentally…
Foods For Stress: EP Chiropractic Scientists
Maintaining a healthy and well-balanced nutritional plan is recommended for overall health. When the body is…
Coping With Sports Injuries: EP Chiropractic Scientists
Athletes, pros, semi-pros, weekend warriors, fitness enthusiasts, and physically active and healthy individuals can…
De-Stress: Injury Medical Chiropractic Scientist
Stress and anxiety treatments can include a range of therapies, including talking therapy, meditation techniques,…
PTSD Physical Pain Motor Vehicle Accident and Chiropractic Therapy
Motor vehicle crashes and accidents cause significant trauma in a few seconds changing an individual's life…
Walking Technique Improvement
Walking is the most natural form of physical activity for optimal body health. It is low impact and can provide…
Spinal Goals
Setting spinal goals is important for an individual's treatment plan to ensure a thorough and successful recovery…
Chiropractic Wellness and Health
When individuals think about wellness and health, they usually think about a checkup with their doctor. However,…
Holiday Chiropractic Stress Relief
Getting ready for holiday celebrations takes a great deal of work. Visiting family and friends, traveling, spending…
Inadequate Sleep
Individuals talk about how they don’t sleep much because they have so much to do and can operate/function on only…
Stress Management and The Body’s Health
More individuals are reporting extreme levels of stress. Studies indicate that an increasing number of individuals…