Maintaining a Healthy Core with Chair Abdominal Exercises
For many individuals, getting on the floor to do crunches or other exercises can be difficult due to medical…
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How to Safely Lift Objects: Correct Manual Lifting Technique
Incorrect manual handling and lifting is a leading cause of workplace injuries. Can health and safety training help…
Exploring the Pros and Cons of Gym vs. Home Workouts
Individuals getting into fitness may wonder whether they should join a gym or exercise at home. Is there an…
Ladder Falls and Injuries: Chiropractic Scientists
The ladder is one of the most utilized tools. Most individuals have a ladder or two in their homes or at work and…
Anti-Inflammatory Drinks: Chiropractic Scientist
When the body encounters a foreign element that can include a chemical, plant pollen, an invading microbe, or some…
Do’s and Don’ts After Chiropractic Adjustment
Everybody is different in how the body reacts to a chiropractic adjustment. Body misalignment often leads to spinal…
Tight Hip Flexors and How To Release
Tight hip flexors are a common complaint among individuals. Sitting for too long is the usual suspect, but highly…
Moving During Pregnancy Safely and Easily
Moving during pregnancy is not the way things are usually planned out, but it does happen. It is possible and can…
Self-Massage Techniques
When regular massage sessions are not available these self-massage techniques can relieve pain and loosen tense…
Ease Pregnancy Back Pain at Home the Smart Way
Pregnancy back pain is very common. At least 50 percent of pregnant women and up to 80 percent will experience back…
Working from Home with Back Pain El Paso, Texas
Companies are doing what they can to keep operations moving and workers employed. Those that are able to…
Best Office Chairs for Back Pain El Paso, Texas
It could be time for a proper office chair with back support for those with back pain, as well as to help prevent…
Spring Cleaning, the Spine and Back Pain El Paso, Texas
As we have transitioned to the spring season, especially with everything going on, most of us are taking on a DIY…
Migraine and Tension Headaches, The Difference El Paso, Texas
Headaches can be detrimental to a high quality of life. Especially, migraine and tension headaches. Some deal…
Preventing Falls Around the House El Paso, Texas
As parents and grandparents, we first need to think about the activities that we will be doing throughout the day…
House Sciatica Self-Care Therapies El Paso, Texas
Most of us know what sciatica means and that is low back pain that radiates/spreads into the buttock down into the…
Home Treatment for Neck Pain El Paso, Texas
Healing takes place at home.
Q: Recently diagnosed with a bulging disc at C5-C6, is there anything I can do at…
4 Stretches Back Pain Suffers Can Do At Home | El Paso, TX.
If you are like most people, at some point in your life you will experience back pain – if you haven’t…
Manage Low Back Pain At Home
Perhaps you bent the wrong way while lifting something heavy. Or you’re dealing with a degenerative condition…