functional

Slip and fall accidents are among the most common causes of workplace/job injuries and can happen anywhere. Work…

Mindfulness is a valuable tool for reflection and centering/balancing mind and body. Applying mindfulness to…

Flexibility is the ability of joint/s to move through an unrestricted range of motion. To maintain joint health,…

The body has around 1,000 ligaments that connect bones and joints. Ligaments are strong bands of tissue that…

As individuals try to avoid sugar as best as possible, alternative sweeteners are becoming more popular. A new…

Nerve irritation occurs when the nerves exiting the spine become irritated and sensitized. Also known as nerve…

High Blood Pressure and Physical Activity: Blood pressure flows throughout the body to meet metabolic demands.…

The NHTSA records show that rear-end collisions are the most common and make up 30% of all traffic accidents,…

Arteries carry blood from the heart to the rest of the body. The veins transport blood back to the heart, and the…

Rodeo Training: Rodeo has become a sport that is now open to anyone, and there are even programs for weekend…

Bruxism is an abnormal jaw clenching or grinding of the teeth, either while awake or during sleep. This can cause…

Hamstring syndrome is a condition where the sciatic nerve gets pinched between the hamstring muscles and the pelvic…

There are various reasons for getting sick, but stress is one of the most common. Stress from family, work, school,…

Neck aches, soreness, and pain symptoms are not always neck-related. Tight thoracic or mid-back muscles can pull on…

Sciatica From Working Out: There are benefits from strenuous exercise and a level of acceptance of the discomfort…

Making healthy posture adjustments is a process, especially for individuals that have been practicing unhealthy…

Bone Broth Benefits: Bone broth is made by simmering the bones and connective tissue from just about any animal,…

Agility is the ability to accelerate, decelerate, stabilize, and quickly change directions with proper form and…

There is a multitude of reasons why back muscles tighten and stiffen up. Muscles pull the bones and joints. Overuse…