Neck Bulging Disc/s Chiropractic Exercises and Stretches
A bulging disc happens when the supportive gel-filling between the spinal vertebrae begins to slip out of place. If…
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Browsing Tag
exercises
Avoiding Back Injuries At Work
High-impact labor jobs can cause back pain, as well as jobs that require sitting all day. Nowadays, everyone is at…
Body Awareness, Position, Movement, and Chiropractic Adjusting
Individuals do not have a poor posture on purpose. It becomes a habit that just goes on until discomfort or pain…
Easiest Exercises on The Spine and Back Muscles
When lower back pain presents many want to retreat to the couch, bed and just lay down, but doctors, chiropractors,…
Sacroiliac Joint Stretches and Exercises for Pain Relief
A doctor, chiropractor, or physical therapist could recommend therapeutic stretches along with exercises as part of…
Migraine and Tension Headaches, The Difference El Paso, Texas
Headaches can be detrimental to a high quality of life. Especially, migraine and tension headaches. Some deal…
Everyday Exercises/Chiropractic to Strengthen Your Spine
Everyday exercises that increase the strength of the abdomen/core along with the back muscles will optimize your…
Neck Pain Prevention Tips El Paso, Texas
Neck pain prevention can go a long way as long as you take proper care of your body, exercise, and practice healthy…
Physical Activity for a Healthier Spine El Paso, TX.
Physical Activity to Prevent Back Pain and Weight Gain
Osteoporosis
Regular physical activity will…
Home Treatment for Neck Pain El Paso, Texas
Healing takes place at home.
Q: Recently diagnosed with a bulging disc at C5-C6, is there anything I can do at…
Exercises for Sciatica from Herniated Disc El Paso, TX.
The discs that cushion the vertebrae are made up of a tough outer layer and a softer inner layer. When the outer…
Tips For Reducing Back Pain During Pregnancy El Paso, TX.
During my first pregnancy, I was in great shape as a yoga instructor. I thought I was ready but juggling:…
Cerebellar Rehabilitation Exercises in El Paso, TX
Although the cerebellum has many responsibilities, its central function is to coordinate and handle motor…
The End Of Static Stretching To Improve Hip Mobility
Why do people automatically assume that endless amounts of static stretching and foam rolling will provide them…
Upper Trapezius: The Key To Optimal Function Of The Shoulder
Understanding The Upper Trapezius
Doctor of Chiropractic, Dr. Alex Jimenez explores the relevant anatomy and…
4 Steps To Reducing Back Pain
Doctor of Chiropractic, Dr. Alexander Jimenez looks at four ways of reducing back pain.
1. Understand The Way Your…
Latissimus Dorsi: Exercises & Stretches For Your “Latsâ€
El Paso, TX. Chiropractor Dr. Alex Jimenez examines the "lats," along with exercises and stretches.
The latissimus…
Pilates For A Healthy Spine
Pilates for Pain
Exercise can help with back pain—you've probably heard that before. And Pilates tops the list of…
Text Neck Syndrome & Chiropractic
Text Neck Syndrome & ChiropracticThe Modern Sore NeckYou may have noticed a new buzzword in health news…