Everyday Exercises/Chiropractic to Strengthen Your Spine
Everyday exercises that increase the strength of the abdomen/core along with the back muscles will optimize your…
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Browsing Tag
exercises
Neck Pain Prevention Tips El Paso, Texas
Neck pain prevention can go a long way as long as you take proper care of your body, exercise, and practice healthy…
Physical Activity for a Healthier Spine El Paso, TX.
Physical Activity to Prevent Back Pain and Weight Gain
Osteoporosis
Regular physical activity will…
Home Treatment for Neck Pain El Paso, Texas
Healing takes place at home.
Q: Recently diagnosed with a bulging disc at C5-C6, is there anything I can do at…
Exercises for Sciatica from Herniated Disc El Paso, TX.
The discs that cushion the vertebrae are made up of a tough outer layer and a softer inner layer. When the outer…
Tips For Reducing Back Pain During Pregnancy El Paso, TX.
During my first pregnancy, I was in great shape as a yoga instructor. I thought I was ready but juggling:…
Cerebellar Rehabilitation Exercises in El Paso, TX
Although the cerebellum has many responsibilities, its central function is to coordinate and handle motor…
The End Of Static Stretching To Improve Hip Mobility
Why do people automatically assume that endless amounts of static stretching and foam rolling will provide them…
Upper Trapezius: The Key To Optimal Function Of The Shoulder
Understanding The Upper Trapezius
Doctor of Chiropractic, Dr. Alex Jimenez explores the relevant anatomy and…
4 Steps To Reducing Back Pain
Doctor of Chiropractic, Dr. Alexander Jimenez looks at four ways of reducing back pain.
1. Understand The Way Your…
Latissimus Dorsi: Exercises & Stretches For Your “Latsâ€
El Paso, TX. Chiropractor Dr. Alex Jimenez examines the "lats," along with exercises and stretches.
The latissimus…
Pilates For A Healthy Spine
Pilates for Pain
Exercise can help with back pain—you've probably heard that before. And Pilates tops the list of…
Text Neck Syndrome & Chiropractic
Text Neck Syndrome & ChiropracticThe Modern Sore NeckYou may have noticed a new buzzword in health news…
5 Easy Exercises to Improve Posture
5 Easy Exercises to Improve PostureThe natural curve of the spine is reinforced by correct posture. Posture not…
Stretches and Exercises for SLAP Lesions
Many variations of SLAP lesions can primarily be treated conservatively with methods to initially improve the…
Exercises for Kids With Osgood Schlatter’s Disease
Exercises for Kids With Osgood Schlatter’s DiseaseChildren between the ages of 9 and 15 are most commonly…
Seven Amazing Five-Minute Exercises for a Healthy Spine
Seven Amazing Five-Minute Exercises for a Healthy Spine
Back pains and aches are the most common problems. These…
Achilles Tendonitis Exercises
Achilles tendonitis, also known as Achilles tendinitis is a heel injury caused very often due to overuse of the…